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	<title>Woodlake Swim &#38; Racquet Club</title>
	<link>http://www.woodlakesrc.com</link>
	<description></description>
	<lastBuildDate>Tue, 31 Jan 2012 22:32:20 +0000</lastBuildDate>
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		<title>Balance and Stretch</title>
		<description><![CDATA[The New Year and New You continues to roll on in 2012 with New February Mind/Body classes&#8230;. Begin your morning with your friends at the AFC.  Join us for &#8230;     Balance and Stretch class                    7:15AM  T/TH                 [...]]]></description>
		<link>http://www.woodlakesrc.com/2012/01/31/balance-and-stretch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=balance-and-stretch</link>
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		<title>First Friday &#8211; H2O Fitness and Food</title>
		<description><![CDATA[Back for 2012, the first Friday of every month will be set aside for a celebration of water fitness! We will provide some refreshment and juice. You provide the friends and fun. Of course you are invited to bring a snack to share as well! We will plan on having everything set up between 9:30 [...]]]></description>
		<link>http://www.woodlakesrc.com/2012/01/31/first-friday-h2o-fitness-and-food/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=first-friday-h2o-fitness-and-food</link>
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		<title>Preschool Splash</title>
		<description><![CDATA[Learn and Play in the water!! Instructor-Julie Ann Abell. Tuesdays &#8211; February 7,14,21 &#038; 28, 2012 2:00 to 2:45pm. Ages 3 to 5 &#8211; no parent required limit 6 4 classes for $30.00 Objectives- water adjustment, skill building, games and swimming to music Call 739-3454 to sign up with payment! Share This Post]]></description>
		<link>http://www.woodlakesrc.com/2012/01/31/preschool-splash-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=preschool-splash-2</link>
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		<title>Family Fun Friday</title>
		<description><![CDATA[Family Fun Fridays- Poolside Bingo Friday, February 3rd 6:30p AFC Prizes and refreshments for all! Share This Post]]></description>
		<link>http://www.woodlakesrc.com/2012/01/31/family-fun-friday-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=family-fun-friday-2</link>
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		<title>Red Cross Lifeguarding 2012</title>
		<description><![CDATA[Session 1: March 24, 25,31 &#038; April 1 Session 2: April 7, 14, 15, &#038; 21 Session 3: April 22, 28, 29, &#038; May 5 Session 4: May 6, 12, 19 &#038; 20 Gold &#038; Existing Silver/$165 Full Facility &#038; Existing Family Swim/$180 Non Member/$230 Pre-payment and pre-registration are required. Classes are held from 12 [...]]]></description>
		<link>http://www.woodlakesrc.com/2012/01/13/red-cross-lifeguarding-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=red-cross-lifeguarding-2012</link>
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		<title>Group Swim Lessons &#8211; Winter/Spring</title>
		<description><![CDATA[Group Swim Lessons meet 8 times per session either on Tuesdays and Thursdays or on Saturday mornings by Red Cross Certified instructors. Children will learn skills appropriate to their age and abilities as well as basic water safety training. This is a great way to promote swimming as a sport and healthy lifestyle activity for [...]]]></description>
		<link>http://www.woodlakesrc.com/2012/01/13/group-swim-lessons-winterspring/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=group-swim-lessons-winterspring</link>
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		<title>Kids Yoga Day/Time change</title>
		<description><![CDATA[Hey Kids!  Happy New Year.  We have moved Kids Yoga to Thursdays beginning at 4:45pm and ending at 5:30pm.  You will still get to have fun with Mrs. Dorota so don&#8217;t forget to come by! Share This Post]]></description>
		<link>http://www.woodlakesrc.com/2012/01/08/kids-yoga-daytime-change/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kids-yoga-daytime-change</link>
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		<title>Pilates-Tuesday evenings</title>
		<description><![CDATA[Please be sure to join us for Pilates XP (45mins.) on Tuesday nights at 6:30pm at the SRC  (Pilates XP 9am Wednesdays and Pilates Sundays at 9:30 are held at the AFC). Share This Post]]></description>
		<link>http://www.woodlakesrc.com/2012/01/08/pilates-tuesday-evenings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pilates-tuesday-evenings</link>
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		<title>Winter Adult Tennis Trip at Wintergreen</title>
		<description><![CDATA[Two Night / Three Day Package Men/Women/Couples – March 9-11 Package Includes: * 8 hours of clinics taught by Wintergreen &#38; Woodlake Pros * Complimentary court time w/supervised round robin * Discount on pro shop merchandise * Discount on golf * Pool &#38; spa available * 2-4 bedroom villas/houses Virginia’s Premier 4-Season Vacation Resort Wintergreen [...]]]></description>
		<link>http://www.woodlakesrc.com/2012/01/08/winter-adult-tennis-trip-at-wintergreen/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=winter-adult-tennis-trip-at-wintergreen</link>
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		<title>Junior Winter Tennis Clinics at MTC</title>
		<description><![CDATA[January 8 – February 26 (8 weeks) Sundays • 7:00-8:30 PM Junior Prep players • 7:00-8:30 PM Bantam, Junior Champ, Teen Champ players • 8:30-10:00 PM High School/ranked players WEEK: 1 &#8211; January 8 2 &#8211; January 15 3 &#8211; January 22 4 &#8211; January 29 5 &#8211; February 5 6 &#8211; February 12 7 [...]]]></description>
		<link>http://www.woodlakesrc.com/2012/01/08/junior-winter-clinics-at-mtc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=junior-winter-clinics-at-mtc</link>
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