| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| | | 1 - Body Step
- Body Step
- 5:30 am - 6:30 am
- with Denise
- Balance and Stretch
- Balance and Stretch
- 7:15 am - 7:45 am
- with Laurie
- standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
- Back to Basics
- Back to Basics
- 8:15 am - 9:00 am
- with Laurie
- Deep
- Deep
- 9:00 am - 10:00 am
- A deep water fitness class for all levels using a flotation belt.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Powersculpt
- Powersculpt
- 9:45 am - 10:45 am
- with Beth
- Yoqua
- Yoqua
- 10:05 am - 10:35 am
- A 30 minute stretching class in the shallow end of the pool.
- Intermediate Yoga
- Intermediate Yoga
- 10:45 am - 11:45 am
- with Donna
- Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.) (SRC)
- Cycle 45
- Cycle 45
- 11:00 am - 11:45 am
- with Beth Maust
- An intense 45 minute cycle workout.
- Wet Intensity
- Wet Intensity
- 1:00 pm - 2:00 pm
- A shallow water fitness class for moderate to intense fitness levels.
- Gentle Flow Yoga
- Gentle Flow Yoga
- 4:45 pm - 5:45 pm
- with Judy
- Postures are presented at a more casual pace while focusing on deep stretching and breath awareness.
- Cycle 45
- Cycle 45
- 5:45 pm - 6:30 pm
- with Laurie Collins
- An intense 45 minute workout using different tensions and positions similar to an outside ride.
- Body Combat
- Body Combat
- 6:00 pm - 7:00 pm
- with Amy
- Pilates
- Pilates
- 6:30 pm - 7:15 pm
- with Laurie/Lee Anne/Patricia
- Challenge your core muscles with exercises that build strength, flexibility, and endurance. Class is 45mins. and held at SRC.
- Zumba
- Zumba
- 7:00 pm - 8:00 pm
- with Ruth
| 2 - Body Pump
- Body Pump
- 5:30 am - 6:30 am
- with Denise
- Cycle Bootcamp
- Cycle Bootcamp
- 5:30 am - 6:30 am
- with Kavin James
- An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
- CXWORX
- CXWORX
- 6:30 am - 7:00 am
- with Denise
- Intense Shallow
- Intense Shallow
- 8:30 am - 9:30 am
- An intense shallow water fitness class for all levels.
- Pilates
- Pilates
- 9:00 am - 9:45 am
- with Laurie
- Challenge your core muscles with exercises that build strength, flexibility and endurance.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Warm Waves
- Warm Waves
- 9:35 am - 10:35 am
- A shallow water fitness class for all levels.
- Body Step ATHLETIC
- Body Step ATHLETIC
- 9:45 am - 10:45 am
- with Kristin S.
- Lite n Low Yoga
- Lite n Low Yoga
- 11:00 am - 12:00 pm
- with Dorota
- Inspired by our Lite n Low aerobics class, this class gently moves from pose to pose without high impact on the body. (60 min.)
- Wet Intensity
- Wet Intensity
- 1:00 pm - 2:00 pm
- A shallow water fitness class for moderate to intense fitness levels.
- Body Step XP
- Body Step XP
- 5:15 pm - 6:00 pm
- with Judy
- Powersculpt
- Powersculpt
- 6:00 pm - 7:00 pm
- with Judy
- Cycle Express
- Cycle Express
- 6:00 pm - 6:30 pm
- with Beth Maust
- A 30 minute workout with intense climbs, sprint intervals, jumps, hoovers. Come ready to sweat!
- Intermediate Flow Yoga
- Intermediate Flow Yoga
- 7:00 pm - 8:15 pm
- with Sonja
- Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels.
| 3 - Body Step
- Body Step
- 5:30 am - 6:30 am
- with Connie
- Balance and Stretch
- Balance and Stretch
- 7:15 am - 7:45 am
- with Laurie
- standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
- Back to Basics
- Back to Basics
- 8:15 am - 9:00 am
- with Laurie
- Deep
- Deep
- 9:00 am - 10:00 am
- A deep water fitness class for all levels using a flotation belt.
- CXWORX
- CXWORX
- 9:30 am - 10:00 am
- with Lee Anne
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Body Combat XP
- Body Combat XP
- 10:00 am - 10:45 am
- with Kristin W.
- Yoqua
- Yoqua
- 10:05 am - 10:35 am
- A 30 minute stretching class in the shallow end of the pool.
- Gentle Flow Yoga
- Gentle Flow Yoga
- 10:45 am - 12:00 pm
- with Donna
- Learn yoga pose sequences at a relaxed pace while focusing on deep stretching and breath awareness. (60 min.) (free to non-members on 9/29)
- Cycle with Bands
- Cycle with Bands
- 11:00 am - 12:00 pm
- with Patricia Reeves
- A hour workout alternating band with bike.
- Wet Intensity
- Wet Intensity
- 1:00 pm - 2:00 pm
- A shallow water fitness class for moderate to intense fitness levels.
- Kids Yoga
- Kids Yoga
- 4:45 pm - 5:30 pm
- with Dorota
- Class will include physical poses, a brief relaxation time, and mostly GAMES with yoga theme. Recommended ages 5-9 (45mins.). Note adjusted time for school session is 4:45-5:30.
- CXWORX
- CXWORX
- 5:30 pm - 6:00 pm
- with Lee Anne
- Cycle w/ Bands
- Cycle w/ Bands
- 5:45 pm - 6:45 pm
- with Connie Laury
- An intense hour class alternating bike with resistance bands.
- Body Pump
- Body Pump
- 6:00 pm - 7:00 pm
- with Jason
- Zumba
- Zumba
- 7:00 pm - 8:00 pm
- with Lee Anne/Connie
| 4 - Cycle Bootcamp
- Cycle Bootcamp
- 5:30 am - 6:30 am
- with Kavin James
- An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
- Combo
- Combo
- 5:30 am - 6:30 am
- with Laurie
- Intense Shallow
- Intense Shallow
- 8:30 am - 9:30 am
- An intense shallow water fitness class for all levels.
- Chair Yoga
- Chair Yoga
- 8:30 am - 9:15 am
- with Laurie/Anne
- Practice yoga in or with a chair. Meet in the studio at the AFC for this gentle, but challenging, 45 minute practice.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Friday Fun League
- Friday Fun League
- 9:30 am - 10:30 am
- Warm Waves
- Warm Waves
- 9:35 am - 10:35 am
- A shallow water fitness class for all levels.
- TRX
- TRX
- 11:00 am - 12:00 pm
- with Beth
- Yoga
- Yoga
- 6:45 pm - 8:00 pm
- with Dorota
- Improve balance, increase flexibility and strengthen the body. Also, learn breathing and relaxation techniques. (75 min.) (free to non-members on 9/9)
| 5 - Cycle Instructor\'s Choice
- Cycle Instructor\'s Choice
- 8:00 am - 9:00 am
- with Denise Lester
- An intense hour workout! Come for a surprise, the class can consist of intervals to straight cycle. Be prepared to sweat!
- Urban Rebounding
- Urban Rebounding
- 8:00 am - 9:00 am
- with Denise
- Deep
- Deep
- 9:00 am - 10:00 am
- A deep water fitness class for all levels using a flotation belt.
- Beginner Flow Yoga
- Beginner Flow Yoga
- 9:30 am - 10:30 am
- with Judy/ Laurie
- Get to know yoga. Learn physical postures, breath work and relaxation techniques.
- Intermediate Yoga
- Intermediate Yoga
- 10:45 am - 12:00 pm
- with Sonja
- Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.)
|
6 - Urban Rebounding
- Urban Rebounding
- 8:30 am - 9:30 am
- with Denise
- Cycle 45
- Cycle 45
- 8:30 am - 9:15 am
- with Beth Maust
- A 45-minute ride using various terrains to simulate an outside ride.
- Pilates
- Pilates
- 9:30 am - 10:30 am
- with Lee Anne,Laurie
- Challenge your core muscles with exercises that build strength, flexibility and endurance.
- Deep
- Deep
- 3:00 pm - 4:00 pm
- A deep water fitness class using a flotation belt.
- Yoga
- Yoga
- 4:15 pm - 5:15 pm
- with Ruth
- Improve balance, increase flexibility, and strengthen the body while learning breathing and relaxation techniques.
| 7 - Cycle Bootcamp
- Cycle Bootcamp
- 5:30 am - 6:30 am
- with Kavin James
- An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
- Intense Shallow
- Intense Shallow
- 8:30 am - 9:30 am
- An intense shallow water fitness class for all levels.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Warm Waves
- Warm Waves
- 9:35 am - 10:35 am
- A shallow water fitness class for all levels.
- Chair Yoga
- Chair Yoga
- 10:45 am - 11:30 am
- with Laurie
- Practice yoga in or with a chair. Meet on the AFC pool deck for this gentle, but challenging 45min. practice. All fitness levels welcome.
- Cycle Video
- Cycle Video
- 1:00 pm - 1:45 pm
- with Patricia
- Participants will cycle while watching a video to resemble them actually cycling somewhere.
- Cool Run
- Cool Run
- 4:30 pm - 5:30 pm
- A water fitness class using a flotation belt and utilizing the length of the pool.
- Gentle Flow Yoga
- Gentle Flow Yoga
- 7:00 pm - 8:00 pm
- with Judy
- Postures are presented at a more casual pace, while focusing on deep stretching and breath awareness. (60 min.)
| 8 - Body Step
- Body Step
- 5:30 am - 6:30 am
- with Denise
- Balance and Stretch
- Balance and Stretch
- 7:15 am - 7:45 am
- with Laurie
- standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
- Back to Basics
- Back to Basics
- 8:15 am - 9:00 am
- with Laurie
- Deep
- Deep
- 9:00 am - 10:00 am
- A deep water fitness class for all levels using a flotation belt.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Powersculpt
- Powersculpt
- 9:45 am - 10:45 am
- with Beth
- Yoqua
- Yoqua
- 10:05 am - 10:35 am
- A 30 minute stretching class in the shallow end of the pool.
- Intermediate Yoga
- Intermediate Yoga
- 10:45 am - 11:45 am
- with Donna
- Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.) (SRC)
- Cycle 45
- Cycle 45
- 11:00 am - 11:45 am
- with Beth Maust
- An intense 45 minute cycle workout.
- Wet Intensity
- Wet Intensity
- 1:00 pm - 2:00 pm
- A shallow water fitness class for moderate to intense fitness levels.
- Gentle Flow Yoga
- Gentle Flow Yoga
- 4:45 pm - 5:45 pm
- with Judy
- Postures are presented at a more casual pace while focusing on deep stretching and breath awareness.
- Cycle 45
- Cycle 45
- 5:45 pm - 6:30 pm
- with Laurie Collins
- An intense 45 minute workout using different tensions and positions similar to an outside ride.
- Body Combat
- Body Combat
- 6:00 pm - 7:00 pm
- with Amy
- Pilates
- Pilates
- 6:30 pm - 7:15 pm
- with Laurie/Lee Anne/Patricia
- Challenge your core muscles with exercises that build strength, flexibility, and endurance. Class is 45mins. and held at SRC.
- Zumba
- Zumba
- 7:00 pm - 8:00 pm
- with Ruth
| 9 - Body Pump
- Body Pump
- 5:30 am - 6:30 am
- with Denise
- Cycle Bootcamp
- Cycle Bootcamp
- 5:30 am - 6:30 am
- with Kavin James
- An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
- CXWORX
- CXWORX
- 6:30 am - 7:00 am
- with Denise
- Intense Shallow
- Intense Shallow
- 8:30 am - 9:30 am
- An intense shallow water fitness class for all levels.
- Pilates
- Pilates
- 9:00 am - 9:45 am
- with Laurie
- Challenge your core muscles with exercises that build strength, flexibility and endurance.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Warm Waves
- Warm Waves
- 9:35 am - 10:35 am
- A shallow water fitness class for all levels.
- Body Step ATHLETIC
- Body Step ATHLETIC
- 9:45 am - 10:45 am
- with Kristin S.
- Lite n Low Yoga
- Lite n Low Yoga
- 11:00 am - 12:00 pm
- with Dorota
- Inspired by our Lite n Low aerobics class, this class gently moves from pose to pose without high impact on the body. (60 min.)
- Wet Intensity
- Wet Intensity
- 1:00 pm - 2:00 pm
- A shallow water fitness class for moderate to intense fitness levels.
- Body Step XP
- Body Step XP
- 5:15 pm - 6:00 pm
- with Judy
- Powersculpt
- Powersculpt
- 6:00 pm - 7:00 pm
- with Judy
- Cycle Express
- Cycle Express
- 6:00 pm - 6:30 pm
- with Beth Maust
- A 30 minute workout with intense climbs, sprint intervals, jumps, hoovers. Come ready to sweat!
- Deep
- Deep
- 6:00 pm - 7:00 pm
- A deep water fitness class using a flotation device.
- Deep
- Deep
- 6:00 pm - 7:00 pm
- A deep water fitness class using a flotation belt for support. For all fitness levels.
- Intermediate Flow Yoga
- Intermediate Flow Yoga
- 7:00 pm - 8:15 pm
- with Sonja
- Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels.
| 10 - Body Step
- Body Step
- 5:30 am - 6:30 am
- with Connie
- Balance and Stretch
- Balance and Stretch
- 7:15 am - 7:45 am
- with Laurie
- standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
- Back to Basics
- Back to Basics
- 8:15 am - 9:00 am
- with Laurie
- Deep
- Deep
- 9:00 am - 10:00 am
- A deep water fitness class for all levels using a flotation belt.
- CXWORX
- CXWORX
- 9:30 am - 10:00 am
- with Lee Anne
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Body Combat XP
- Body Combat XP
- 10:00 am - 10:45 am
- with Kristin W.
- Yoqua
- Yoqua
- 10:05 am - 10:35 am
- A 30 minute stretching class in the shallow end of the pool.
- Gentle Flow Yoga
- Gentle Flow Yoga
- 10:45 am - 12:00 pm
- with Donna
- Learn yoga pose sequences at a relaxed pace while focusing on deep stretching and breath awareness. (60 min.) (free to non-members on 9/29)
- Cycle with Bands
- Cycle with Bands
- 11:00 am - 12:00 pm
- with Patricia Reeves
- A hour workout alternating band with bike.
- Powersculpt
- Powersculpt
- 1:00 pm - 2:00 pm
- with Beth
- Wet Intensity
- Wet Intensity
- 1:00 pm - 2:00 pm
- A shallow water fitness class for moderate to intense fitness levels.
- Kids Yoga
- Kids Yoga
- 4:45 pm - 5:30 pm
- with Dorota
- Class will include physical poses, a brief relaxation time, and mostly GAMES with yoga theme. Recommended ages 5-9 (45mins.). Note adjusted time for school session is 4:45-5:30.
- CXWORX
- CXWORX
- 5:30 pm - 6:00 pm
- with Lee Anne
- Cycle w/ Bands
- Cycle w/ Bands
- 5:45 pm - 6:45 pm
- with Connie Laury
- An intense hour class alternating bike with resistance bands.
- Body Pump
- Body Pump
- 6:00 pm - 7:00 pm
- with Jason
- Zumba
- Zumba
- 7:00 pm - 8:00 pm
- with Lee Anne/Connie
| 11 - Cycle Bootcamp
- Cycle Bootcamp
- 5:30 am - 6:30 am
- with Kavin James
- An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
- Combo
- Combo
- 5:30 am - 6:30 am
- with Laurie
- Chair Yoga
- Chair Yoga
- 8:30 am - 9:15 am
- with Laurie/Anne
- Practice yoga in or with a chair. Meet in the studio at the AFC for this gentle, but challenging, 45 minute practice.
- Intense Shallow
- Intense Shallow
- 8:30 am - 9:30 am
- An intense shallow water fitness class for all levels.
- Zumba
- Zumba
- 9:30 am - 10:30 am
- with Lee Anne
- Friday Fun League
- Friday Fun League
- 9:30 am - 10:30 am
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Warm Waves
- Warm Waves
- 9:35 am - 10:35 am
- A shallow water fitness class for all levels.
- CXWORX
- CXWORX
- 10:30 am - 11:00 am
- with Lee Anne
- TRX
- TRX
- 11:00 am - 12:00 pm
- with Beth
- Yoga
- Yoga
- 6:45 pm - 8:00 pm
- with Dorota
- Improve balance, increase flexibility and strengthen the body. Also, learn breathing and relaxation techniques. (75 min.) (free to non-members on 9/9)
| 12 - Cycle Instructor\'s Choice
- Cycle Instructor\'s Choice
- 8:00 am - 9:00 am
- with Denise Lester
- An intense hour workout! Come for a surprise, the class can consist of intervals to straight cycle. Be prepared to sweat!
- Body Combat
- Body Combat
- 8:00 am - 9:00 am
- with Varied
- Deep
- Deep
- 9:00 am - 10:00 am
- A deep water fitness class for all levels using a flotation belt.
- Beginner Flow Yoga
- Beginner Flow Yoga
- 9:30 am - 10:30 am
- with Judy/ Laurie
- Get to know yoga. Learn physical postures, breath work and relaxation techniques.
- Intermediate Yoga
- Intermediate Yoga
- 10:45 am - 12:00 pm
- with Sonja
- Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.)
|
13 - Urban Rebounding
- Urban Rebounding
- 8:30 am - 9:30 am
- with Denise
- Cycle 45
- Cycle 45
- 8:30 am - 9:15 am
- with Beth Maust
- A 45-minute ride using various terrains to simulate an outside ride.
- Pilates
- Pilates
- 9:30 am - 10:30 am
- with Lee Anne,Laurie
- Challenge your core muscles with exercises that build strength, flexibility and endurance.
- Deep
- Deep
- 3:00 pm - 4:00 pm
- A deep water fitness class using a flotation belt.
- Yoga
- Yoga
- 4:15 pm - 5:15 pm
- with Ruth
- Improve balance, increase flexibility, and strengthen the body while learning breathing and relaxation techniques.
| 14 - Cycle Bootcamp
- Cycle Bootcamp
- 5:30 am - 6:30 am
- with Kavin James
- An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
- Powersculpt
- Powersculpt
- 5:30 am - 6:30 am
- with Connie
- Intense Shallow
- Intense Shallow
- 8:30 am - 9:30 am
- An intense shallow water fitness class for all levels.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Body Step/Pump/CX
- Body Step/Pump/CX
- 9:30 am - 11:00 am
- with Judy/Lee Anne
- Warm Waves
- Warm Waves
- 9:35 am - 10:35 am
- A shallow water fitness class for all levels.
- Chair Yoga
- Chair Yoga
- 10:45 am - 11:30 am
- with Laurie
- Practice yoga in or with a chair. Meet on the AFC pool deck for this gentle, but challenging 45min. practice. All fitness levels welcome.
- TRX
- TRX
- 11:00 am - 12:00 pm
- with Chase
- Cycle Video
- Cycle Video
- 1:00 pm - 1:45 pm
- with Patricia
- Participants will cycle while watching a video to resemble them actually cycling somewhere.
- Cool Run
- Cool Run
- 4:30 pm - 5:30 pm
- A water fitness class using a flotation belt and utilizing the length of the pool.
- Body Step Classic
- Body Step Classic
- 5:30 pm - 6:30 pm
- with Liz
- CXWORX
- CXWORX
- 6:30 pm - 7:00 pm
- with Alexandra/Lee Anne
- Gentle Flow Yoga
- Gentle Flow Yoga
- 7:00 pm - 8:00 pm
- with Judy
- Postures are presented at a more casual pace, while focusing on deep stretching and breath awareness. (60 min.)
| 15 - Body Step
- Body Step
- 5:30 am - 6:30 am
- with Denise
- Balance and Stretch
- Balance and Stretch
- 7:15 am - 7:45 am
- with Laurie
- standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
- Back to Basics
- Back to Basics
- 8:15 am - 9:00 am
- with Laurie
- Deep
- Deep
- 9:00 am - 10:00 am
- A deep water fitness class for all levels using a flotation belt.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Powersculpt
- Powersculpt
- 9:45 am - 10:45 am
- with Beth
- Yoqua
- Yoqua
- 10:05 am - 10:35 am
- A 30 minute stretching class in the shallow end of the pool.
- Intermediate Yoga
- Intermediate Yoga
- 10:45 am - 11:45 am
- with Donna
- Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.) (SRC)
- Wet Intensity
- Wet Intensity
- 1:00 pm - 2:00 pm
- A shallow water fitness class for moderate to intense fitness levels.
- Gentle Flow Yoga
- Gentle Flow Yoga
- 4:45 pm - 5:45 pm
- with Judy
- Postures are presented at a more casual pace while focusing on deep stretching and breath awareness.
- Cycle 45
- Cycle 45
- 5:45 pm - 6:30 pm
- with Laurie Collins
- An intense 45 minute workout using different tensions and positions similar to an outside ride.
- Body Combat
- Body Combat
- 6:00 pm - 7:00 pm
- with Amy
- Pilates
- Pilates
- 6:30 pm - 7:15 pm
- with Laurie/Lee Anne/Patricia
- Challenge your core muscles with exercises that build strength, flexibility, and endurance. Class is 45mins. and held at SRC.
- Zumba
- Zumba
- 7:00 pm - 8:00 pm
- with Ruth
| 16 - Body Pump
- Body Pump
- 5:30 am - 6:30 am
- with Denise
- Cycle Bootcamp
- Cycle Bootcamp
- 5:30 am - 6:30 am
- with Kavin James
- An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
- CXWORX
- CXWORX
- 6:30 am - 7:00 am
- with Denise
- Intense Shallow
- Intense Shallow
- 8:30 am - 9:30 am
- An intense shallow water fitness class for all levels.
- Pilates
- Pilates
- 9:00 am - 9:45 am
- with Laurie
- Challenge your core muscles with exercises that build strength, flexibility and endurance.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Warm Waves
- Warm Waves
- 9:35 am - 10:35 am
- A shallow water fitness class for all levels.
- Body Step ATHLETIC
- Body Step ATHLETIC
- 9:45 am - 10:45 am
- with Kristin S.
- Lite n Low Yoga
- Lite n Low Yoga
- 11:00 am - 12:00 pm
- with Dorota
- Inspired by our Lite n Low aerobics class, this class gently moves from pose to pose without high impact on the body. (60 min.)
- Wet Intensity
- Wet Intensity
- 1:00 pm - 2:00 pm
- A shallow water fitness class for moderate to intense fitness levels.
- Body Step XP
- Body Step XP
- 5:15 pm - 6:00 pm
- with Judy
- Powersculpt
- Powersculpt
- 6:00 pm - 7:00 pm
- with Judy
- Cycle Express
- Cycle Express
- 6:00 pm - 6:30 pm
- with Beth Maust
- A 30 minute workout with intense climbs, sprint intervals, jumps, hoovers. Come ready to sweat!
- Deep
- Deep
- 6:00 pm - 7:00 pm
- A deep water fitness class using a flotation device.
- Deep
- Deep
- 6:00 pm - 7:00 pm
- A deep water fitness class using a flotation belt for support. For all fitness levels.
- Intermediate Flow Yoga
- Intermediate Flow Yoga
- 7:00 pm - 8:15 pm
- with Sonja
- Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels.
| 17 - Body Step
- Body Step
- 5:30 am - 6:30 am
- with Connie
- Balance and Stretch
- Balance and Stretch
- 7:15 am - 7:45 am
- with Laurie
- standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
- Back to Basics
- Back to Basics
- 8:15 am - 9:00 am
- with Laurie
- Deep
- Deep
- 9:00 am - 10:00 am
- A deep water fitness class for all levels using a flotation belt.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- CXWORX
- CXWORX
- 9:30 am - 10:00 am
- with Lee Anne
- Body Combat XP
- Body Combat XP
- 10:00 am - 10:45 am
- with Kristin W.
- Yoqua
- Yoqua
- 10:05 am - 10:35 am
- A 30 minute stretching class in the shallow end of the pool.
- Gentle Flow Yoga
- Gentle Flow Yoga
- 10:45 am - 12:00 pm
- with Donna
- Learn yoga pose sequences at a relaxed pace while focusing on deep stretching and breath awareness. (60 min.) (free to non-members on 9/29)
- Wet Intensity
- Wet Intensity
- 1:00 pm - 2:00 pm
- A shallow water fitness class for moderate to intense fitness levels.
- Powersculpt
- Powersculpt
- 1:00 pm - 2:00 pm
- with Beth
- Kids Yoga
- Kids Yoga
- 4:45 pm - 5:30 pm
- with Dorota
- Class will include physical poses, a brief relaxation time, and mostly GAMES with yoga theme. Recommended ages 5-9 (45mins.). Note adjusted time for school session is 4:45-5:30.
- CXWORX
- CXWORX
- 5:30 pm - 6:00 pm
- with Lee Anne
- Cycle w/ Bands
- Cycle w/ Bands
- 5:45 pm - 6:45 pm
- with Connie Laury
- An intense hour class alternating bike with resistance bands.
- Body Pump
- Body Pump
- 6:00 pm - 7:00 pm
- with Jason
- Zumba
- Zumba
- 7:00 pm - 8:00 pm
- with Lee Anne/Connie
| 18 - Combo
- Combo
- 5:30 am - 6:30 am
- with Laurie
- Cycle Bootcamp
- Cycle Bootcamp
- 5:30 am - 6:30 am
- with Kavin James
- An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
- Chair Yoga
- Chair Yoga
- 8:30 am - 9:15 am
- with Laurie/Anne
- Practice yoga in or with a chair. Meet in the studio at the AFC for this gentle, but challenging, 45 minute practice.
- Intense Shallow
- Intense Shallow
- 8:30 am - 9:30 am
- An intense shallow water fitness class for all levels.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Zumba
- Zumba
- 9:30 am - 10:30 am
- with Lee Anne
- Friday Fun League
- Friday Fun League
- 9:30 am - 10:30 am
- Warm Waves
- Warm Waves
- 9:35 am - 10:35 am
- A shallow water fitness class for all levels.
- CXWORX
- CXWORX
- 10:30 am - 11:00 am
- with Lee Anne
- TRX
- TRX
- 11:00 am - 12:00 pm
- with Beth
- Couples Night Out Round Robin
- Couples Night Out Round Robin
- 6:00 pm - 8:00 pm
- Round Robin
6 - 8pm
Cost: $15/person
- Yoga
- Yoga
- 6:45 pm - 8:00 pm
- with Dorota
- Improve balance, increase flexibility and strengthen the body. Also, learn breathing and relaxation techniques. (75 min.) (free to non-members on 9/9)
| 19 - Cycle Instructor\'s Choice
- Cycle Instructor\'s Choice
- 8:00 am - 9:00 am
- with Denise Lester
- An intense hour workout! Come for a surprise, the class can consist of intervals to straight cycle. Be prepared to sweat!
- Body Combat
- Body Combat
- 8:00 am - 9:00 am
- with Varied
- Deep
- Deep
- 9:00 am - 10:00 am
- A deep water fitness class for all levels using a flotation belt.
- Beginner Flow Yoga
- Beginner Flow Yoga
- 9:30 am - 10:30 am
- with Judy/ Laurie
- Get to know yoga. Learn physical postures, breath work and relaxation techniques.
- Intermediate Yoga
- Intermediate Yoga
- 10:45 am - 12:00 pm
- with Sonja
- Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.)
|
20 - Urban Rebounding
- Urban Rebounding
- 8:30 am - 9:30 am
- with Denise
- Cycle 45
- Cycle 45
- 8:30 am - 9:15 am
- with Beth Maust
- A 45-minute ride using various terrains to simulate an outside ride.
- Pilates
- Pilates
- 9:30 am - 10:30 am
- with Lee Anne,Laurie
- Challenge your core muscles with exercises that build strength, flexibility and endurance.
- Deep
- Deep
- 3:00 pm - 4:00 pm
- A deep water fitness class using a flotation belt.
- Yoga
- Yoga
- 4:15 pm - 5:15 pm
- with Ruth
- Improve balance, increase flexibility, and strengthen the body while learning breathing and relaxation techniques.
| 21 - Cycle Bootcamp
- Cycle Bootcamp
- 5:30 am - 6:30 am
- with Kavin James
- An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
- Powersculpt
- Powersculpt
- 5:30 am - 6:30 am
- with Connie
- Intense Shallow
- Intense Shallow
- 8:30 am - 9:30 am
- An intense shallow water fitness class for all levels.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Body Step/Pump/CX
- Body Step/Pump/CX
- 9:30 am - 11:00 am
- with Judy/Lee Anne
- Warm Waves
- Warm Waves
- 9:35 am - 10:35 am
- A shallow water fitness class for all levels.
- Chair Yoga
- Chair Yoga
- 10:45 am - 11:30 am
- with Laurie
- Practice yoga in or with a chair. Meet on the AFC pool deck for this gentle, but challenging 45min. practice. All fitness levels welcome.
- TRX
- TRX
- 11:00 am - 12:00 pm
- with Chase
- Cycle Video
- Cycle Video
- 1:00 pm - 1:45 pm
- with Patricia
- Participants will cycle while watching a video to resemble them actually cycling somewhere.
- Cool Run
- Cool Run
- 4:30 pm - 5:30 pm
- A water fitness class using a flotation belt and utilizing the length of the pool.
- Body Step Classic
- Body Step Classic
- 5:30 pm - 6:30 pm
- with Liz
- CXWORX
- CXWORX
- 6:30 pm - 7:00 pm
- with Alexandra/Lee Anne
- Gentle Flow Yoga
- Gentle Flow Yoga
- 7:00 pm - 8:00 pm
- with Judy
- Postures are presented at a more casual pace, while focusing on deep stretching and breath awareness. (60 min.)
| 22 - Body Step
- Body Step
- 5:30 am - 6:30 am
- with Denise
- Balance and Stretch
- Balance and Stretch
- 7:15 am - 7:45 am
- with Laurie
- standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
- Back to Basics
- Back to Basics
- 8:15 am - 9:00 am
- with Laurie
- Deep
- Deep
- 9:00 am - 10:00 am
- A deep water fitness class for all levels using a flotation belt.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Powersculpt
- Powersculpt
- 9:45 am - 10:45 am
- with Beth
- Yoqua
- Yoqua
- 10:05 am - 10:35 am
- A 30 minute stretching class in the shallow end of the pool.
- Intermediate Yoga
- Intermediate Yoga
- 10:45 am - 11:45 am
- with Donna
- Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.) (SRC)
- Wet Intensity
- Wet Intensity
- 1:00 pm - 2:00 pm
- A shallow water fitness class for moderate to intense fitness levels.
- Gentle Flow Yoga
- Gentle Flow Yoga
- 4:45 pm - 5:45 pm
- with Judy
- Postures are presented at a more casual pace while focusing on deep stretching and breath awareness.
- Cycle 45
- Cycle 45
- 5:45 pm - 6:30 pm
- with Laurie Collins
- An intense 45 minute workout using different tensions and positions similar to an outside ride.
- Body Combat
- Body Combat
- 6:00 pm - 7:00 pm
- with Amy
- Pilates
- Pilates
- 6:30 pm - 7:15 pm
- with Laurie/Lee Anne/Patricia
- Challenge your core muscles with exercises that build strength, flexibility, and endurance. Class is 45mins. and held at SRC.
- Zumba
- Zumba
- 7:00 pm - 8:00 pm
- with Ruth
| 23 - Body Pump
- Body Pump
- 5:30 am - 6:30 am
- with Denise
- Cycle Bootcamp
- Cycle Bootcamp
- 5:30 am - 6:30 am
- with Kavin James
- An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
- CXWORX
- CXWORX
- 6:30 am - 7:00 am
- with Denise
- Intense Shallow
- Intense Shallow
- 8:30 am - 9:30 am
- An intense shallow water fitness class for all levels.
- Pilates
- Pilates
- 9:00 am - 9:45 am
- with Laurie
- Challenge your core muscles with exercises that build strength, flexibility and endurance.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Warm Waves
- Warm Waves
- 9:35 am - 10:35 am
- A shallow water fitness class for all levels.
- Body Step ATHLETIC
- Body Step ATHLETIC
- 9:45 am - 10:45 am
- with Kristin S.
- Lite n Low Yoga
- Lite n Low Yoga
- 11:00 am - 12:00 pm
- with Dorota
- Inspired by our Lite n Low aerobics class, this class gently moves from pose to pose without high impact on the body. (60 min.)
- Wet Intensity
- Wet Intensity
- 1:00 pm - 2:00 pm
- A shallow water fitness class for moderate to intense fitness levels.
- Body Step XP
- Body Step XP
- 5:15 pm - 6:00 pm
- with Judy
- Powersculpt
- Powersculpt
- 6:00 pm - 7:00 pm
- with Judy
- Cycle Express
- Cycle Express
- 6:00 pm - 6:30 pm
- with Beth Maust
- A 30 minute workout with intense climbs, sprint intervals, jumps, hoovers. Come ready to sweat!
- Deep
- Deep
- 6:00 pm - 7:00 pm
- A deep water fitness class using a flotation device.
- Deep
- Deep
- 6:00 pm - 7:00 pm
- A deep water fitness class using a flotation belt for support. For all fitness levels.
- Intermediate Flow Yoga
- Intermediate Flow Yoga
- 7:00 pm - 8:15 pm
- with Sonja
- Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels.
| 24 - Body Step
- Body Step
- 5:30 am - 6:30 am
- with Connie
- Balance and Stretch
- Balance and Stretch
- 7:15 am - 7:45 am
- with Laurie
- standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
- Back to Basics
- Back to Basics
- 8:15 am - 9:00 am
- with Laurie
- Deep
- Deep
- 9:00 am - 10:00 am
- A deep water fitness class for all levels using a flotation belt.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- CXWORX
- CXWORX
- 9:30 am - 10:00 am
- with Lee Anne
- Body Combat XP
- Body Combat XP
- 10:00 am - 10:45 am
- with Kristin W.
- Yoqua
- Yoqua
- 10:05 am - 10:35 am
- A 30 minute stretching class in the shallow end of the pool.
- Gentle Flow Yoga
- Gentle Flow Yoga
- 10:45 am - 12:00 pm
- with Donna
- Learn yoga pose sequences at a relaxed pace while focusing on deep stretching and breath awareness. (60 min.) (free to non-members on 9/29)
- Wet Intensity
- Wet Intensity
- 1:00 pm - 2:00 pm
- A shallow water fitness class for moderate to intense fitness levels.
- Powersculpt
- Powersculpt
- 1:00 pm - 2:00 pm
- with Beth
- Kids Yoga
- Kids Yoga
- 4:45 pm - 5:30 pm
- with Dorota
- Class will include physical poses, a brief relaxation time, and mostly GAMES with yoga theme. Recommended ages 5-9 (45mins.). Note adjusted time for school session is 4:45-5:30.
- CXWORX
- CXWORX
- 5:30 pm - 6:00 pm
- with Lee Anne
- Cycle w/ Bands
- Cycle w/ Bands
- 5:45 pm - 6:45 pm
- with Connie Laury
- An intense hour class alternating bike with resistance bands.
- Body Pump
- Body Pump
- 6:00 pm - 7:00 pm
- with Jason
- Zumba
- Zumba
- 7:00 pm - 8:00 pm
- with Lee Anne/Connie
| 25 - Cycle Bootcamp
- Cycle Bootcamp
- 5:30 am - 6:30 am
- with Kavin James
- An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
- Combo
- Combo
- 5:30 am - 6:30 am
- with Laurie
- Chair Yoga
- Chair Yoga
- 8:30 am - 9:15 am
- with Laurie/Anne
- Practice yoga in or with a chair. Meet in the studio at the AFC for this gentle, but challenging, 45 minute practice.
- Intense Shallow
- Intense Shallow
- 8:30 am - 9:30 am
- An intense shallow water fitness class for all levels.
- Zumba
- Zumba
- 9:30 am - 10:30 am
- with Lee Anne
- Friday Fun League
- Friday Fun League
- 9:30 am - 10:30 am
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Warm Waves
- Warm Waves
- 9:35 am - 10:35 am
- A shallow water fitness class for all levels.
- CXWORX
- CXWORX
- 10:30 am - 11:00 am
- with Lee Anne
- TRX
- TRX
- 11:00 am - 12:00 pm
- with Beth
- Yoga
- Yoga
- 6:45 pm - 8:00 pm
- with Dorota
- Improve balance, increase flexibility and strengthen the body. Also, learn breathing and relaxation techniques. (75 min.) (free to non-members on 9/9)
| 26 - Cycle Instructor\'s Choice
- Cycle Instructor\'s Choice
- 8:00 am - 9:00 am
- with Denise Lester
- An intense hour workout! Come for a surprise, the class can consist of intervals to straight cycle. Be prepared to sweat!
- Body Combat
- Body Combat
- 8:00 am - 9:00 am
- with Varied
- Deep
- Deep
- 9:00 am - 10:00 am
- A deep water fitness class for all levels using a flotation belt.
- Beginner Flow Yoga
- Beginner Flow Yoga
- 9:30 am - 10:30 am
- with Judy/ Laurie
- Get to know yoga. Learn physical postures, breath work and relaxation techniques.
- Intermediate Yoga
- Intermediate Yoga
- 10:45 am - 12:00 pm
- with Sonja
- Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.)
|
27 - Urban Rebounding
- Urban Rebounding
- 8:30 am - 9:30 am
- with Denise
- Cycle 45
- Cycle 45
- 8:30 am - 9:15 am
- with Beth Maust
- A 45-minute ride using various terrains to simulate an outside ride.
- Pilates
- Pilates
- 9:30 am - 10:30 am
- with Lee Anne,Laurie
- Challenge your core muscles with exercises that build strength, flexibility and endurance.
- Deep
- Deep
- 3:00 pm - 4:00 pm
- A deep water fitness class using a flotation belt.
- Yoga
- Yoga
- 4:15 pm - 5:15 pm
- with Ruth
- Improve balance, increase flexibility, and strengthen the body while learning breathing and relaxation techniques.
| 28 - Cycle Bootcamp
- Cycle Bootcamp
- 5:30 am - 6:30 am
- with Kavin James
- An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
- Intense Shallow
- Intense Shallow
- 8:30 am - 9:30 am
- An intense shallow water fitness class for all levels.
- R.I.P.P.E.D.
- R.I.P.P.E.D.
- 9:30 am - 10:30 am
- with RIPPED Team
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- WTA Memorial Day Round Robin
- WTA Memorial Day Round Robin
- 9:30 am - 11:30 am
- Round Robin
Bring a dish to share
Drinks will be provided
- Warm Waves
- Warm Waves
- 9:35 am - 10:35 am
- A shallow water fitness class for all levels.
- Chair Yoga
- Chair Yoga
- 10:45 am - 11:30 am
- with Laurie
- Practice yoga in or with a chair. Meet on the AFC pool deck for this gentle, but challenging 45min. practice. All fitness levels welcome.
- Cycle Video
- Cycle Video
- 1:00 pm - 1:45 pm
- with Patricia
- Participants will cycle while watching a video to resemble them actually cycling somewhere.
- Cool Run
- Cool Run
- 4:30 pm - 5:30 pm
- A water fitness class using a flotation belt and utilizing the length of the pool.
| 29 - Body Step
- Body Step
- 5:30 am - 6:30 am
- with Denise
- Balance and Stretch
- Balance and Stretch
- 7:15 am - 7:45 am
- with Laurie
- standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
- Back to Basics
- Back to Basics
- 8:15 am - 9:00 am
- with Laurie
- Deep
- Deep
- 9:00 am - 10:00 am
- A deep water fitness class for all levels using a flotation belt.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Powersculpt
- Powersculpt
- 9:45 am - 10:45 am
- with Beth
- Yoqua
- Yoqua
- 10:05 am - 10:35 am
- A 30 minute stretching class in the shallow end of the pool.
- Intermediate Yoga
- Intermediate Yoga
- 10:45 am - 11:45 am
- with Donna
- Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.) (SRC)
- Wet Intensity
- Wet Intensity
- 1:00 pm - 2:00 pm
- A shallow water fitness class for moderate to intense fitness levels.
- Gentle Flow Yoga
- Gentle Flow Yoga
- 4:45 pm - 5:45 pm
- with Judy
- Postures are presented at a more casual pace while focusing on deep stretching and breath awareness.
- Cycle 45
- Cycle 45
- 5:45 pm - 6:30 pm
- with Laurie Collins
- An intense 45 minute workout using different tensions and positions similar to an outside ride.
- Body Combat
- Body Combat
- 6:00 pm - 7:00 pm
- with Amy
- Pilates
- Pilates
- 6:30 pm - 7:15 pm
- with Laurie/Lee Anne/Patricia
- Challenge your core muscles with exercises that build strength, flexibility, and endurance. Class is 45mins. and held at SRC.
- Zumba
- Zumba
- 7:00 pm - 8:00 pm
- with Ruth
| 30 - Body Pump
- Body Pump
- 5:30 am - 6:30 am
- with Denise
- Cycle Bootcamp
- Cycle Bootcamp
- 5:30 am - 6:30 am
- with Kavin James
- An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
- CXWORX
- CXWORX
- 6:30 am - 7:00 am
- with Denise
- Intense Shallow
- Intense Shallow
- 8:30 am - 9:30 am
- An intense shallow water fitness class for all levels.
- Pilates
- Pilates
- 9:00 am - 9:45 am
- with Laurie
- Challenge your core muscles with exercises that build strength, flexibility and endurance.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- Warm Waves
- Warm Waves
- 9:35 am - 10:35 am
- A shallow water fitness class for all levels.
- Body Step ATHLETIC
- Body Step ATHLETIC
- 9:45 am - 10:45 am
- with Kristin S.
- Lite n Low Yoga
- Lite n Low Yoga
- 11:00 am - 12:00 pm
- with Dorota
- Inspired by our Lite n Low aerobics class, this class gently moves from pose to pose without high impact on the body. (60 min.)
- Wet Intensity
- Wet Intensity
- 1:00 pm - 2:00 pm
- A shallow water fitness class for moderate to intense fitness levels.
- Body Step XP
- Body Step XP
- 5:15 pm - 6:00 pm
- with Judy
- Powersculpt
- Powersculpt
- 6:00 pm - 7:00 pm
- with Judy
- Cycle Express
- Cycle Express
- 6:00 pm - 6:30 pm
- with Beth Maust
- A 30 minute workout with intense climbs, sprint intervals, jumps, hoovers. Come ready to sweat!
- Deep
- Deep
- 6:00 pm - 7:00 pm
- A deep water fitness class using a flotation device.
- Deep
- Deep
- 6:00 pm - 7:00 pm
- A deep water fitness class using a flotation belt for support. For all fitness levels.
- Intermediate Flow Yoga
- Intermediate Flow Yoga
- 7:00 pm - 8:15 pm
- with Sonja
- Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels.
| 31 - Body Step
- Body Step
- 5:30 am - 6:30 am
- with Connie
- Balance and Stretch
- Balance and Stretch
- 7:15 am - 7:45 am
- with Laurie
- standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
- Back to Basics
- Back to Basics
- 8:15 am - 9:00 am
- with Laurie
- Deep
- Deep
- 9:00 am - 10:00 am
- A deep water fitness class for all levels using a flotation belt.
- Weekday Clinics
- Weekday Clinics
- 9:30 am - 11:00 am
- CXWORX
- CXWORX
- 9:30 am - 10:00 am
- with Lee Anne
- Body Combat XP
- Body Combat XP
- 10:00 am - 10:45 am
- with Kristin W.
- Yoqua
- Yoqua
- 10:05 am - 10:35 am
- A 30 minute stretching class in the shallow end of the pool.
- Gentle Flow Yoga
- Gentle Flow Yoga
- 10:45 am - 12:00 pm
- with Donna
- Learn yoga pose sequences at a relaxed pace while focusing on deep stretching and breath awareness. (60 min.) (free to non-members on 9/29)
- Wet Intensity
- Wet Intensity
- 1:00 pm - 2:00 pm
- A shallow water fitness class for moderate to intense fitness levels.
- Powersculpt
- Powersculpt
- 1:00 pm - 2:00 pm
- with Beth
- Kids Yoga
- Kids Yoga
- 4:45 pm - 5:30 pm
- with Dorota
- Class will include physical poses, a brief relaxation time, and mostly GAMES with yoga theme. Recommended ages 5-9 (45mins.). Note adjusted time for school session is 4:45-5:30.
- CXWORX
- CXWORX
- 5:30 pm - 6:00 pm
- with Lee Anne
- Cycle w/ Bands
- Cycle w/ Bands
- 5:45 pm - 6:45 pm
- with Connie Laury
- An intense hour class alternating bike with resistance bands.
- Womens Doubles Tournament
- Womens Doubles Tournament
- 6:00 pm - 9:00 pm
- Womens Doubles Tournament
Cost: $40/person
May 31 - June 6
- Body Pump
- Body Pump
- 6:00 pm - 7:00 pm
- with Jason
- Zumba
- Zumba
- 7:00 pm - 8:00 pm
- with Lee Anne/Connie
| | |
