Cycle Core - A cycle class in which you will also get off the bike and get a core workout.

Balance and Stretch - standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.

Deep Water Aerobics - Moderate to advanced class held in the deep end with flotation belts provided.

Yoqua - A 30 minute class focusing on stretching and balance, for anyone.

Intermediate Yoga - Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.) (SRC)

Cycle 45 - An intense 45 minute cycle workout.

Wet Intensity - For the moderate to advanced higher intensity shallow water class.

Gentle Flow Yoga - Postures are presented at a more casual pace while focusing on deep stretching and breath awareness. 

Cycle 45 - An intense 45 minute workout using different tensions and positions similar to an outside ride.

Body Pump 30 - 30 minutes

Pilates - Challenge your core muscles with exercises that build strength, flexibility and endurance. This class is held at the SRC.

Instructor Choice - A water aerobics class with a mystery, a new class each time as to the Instructors Choice of what to do. Moderate to intense levels.