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Saturday, May 19
All Day
4 AM
5 AM
6 AM
7 AM
8 AM
08:00 AM
Cycle Instructor\'s Choice - An intense hour workout! Come for a surprise, the class can consist of intervals to straight cycle. Be prepared to sweat!
08:00 AM
Body Combat
9 AM
09:00 AM
Deep - A deep water fitness class for all levels using a flotation belt.
09:30 AM
Beginner Flow Yoga - Get to know yoga. Learn physical postures, breath work and relaxation techniques.
10 AM
10:45 AM
Intermediate Yoga - Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.)
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
7 PM
8 PM
9 PM
10 PM
11 PM

Sun May 13, 2012 - Sat May 19, 2012

SundayMondayTuesdayWednesdayThursdayFridaySaturday
13
  • Urban Rebounding
    • Urban Rebounding
    • 8:30 am - 9:30 am
    • with Denise
  • Cycle 45
    • Cycle 45
    • 8:30 am - 9:15 am
    • with Beth Maust
    • A 45-minute ride using various terrains to simulate an outside ride.
  • Pilates
    • Pilates
    • 9:30 am - 10:30 am
    • with Lee Anne,Laurie
    • Challenge your core muscles with exercises that build strength, flexibility and endurance.
  • Deep
    • Deep
    • 3:00 pm - 4:00 pm
    • A deep water fitness class using a flotation belt.
  • Yoga
    • Yoga
    • 4:15 pm - 5:15 pm
    • with Ruth
    • Improve balance, increase flexibility, and strengthen the body while learning breathing and relaxation techniques.
14
  • Cycle Bootcamp
    • Cycle Bootcamp
    • 5:30 am - 6:30 am
    • with Kavin James
    • An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
  • Powersculpt
    • Powersculpt
    • 5:30 am - 6:30 am
    • with Connie
  • Intense Shallow
    • Intense Shallow
    • 8:30 am - 9:30 am
    • An intense shallow water fitness class for all levels.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Body Step/Pump/CX
    • Body Step/Pump/CX
    • 9:30 am - 11:00 am
    • with Judy/Lee Anne
  • Warm Waves
    • Warm Waves
    • 9:35 am - 10:35 am
    • A shallow water fitness class for all levels.
  • Chair Yoga
    • Chair Yoga
    • 10:45 am - 11:30 am
    • with Laurie
    • Practice yoga in or with a chair. Meet on the AFC pool deck for this gentle, but challenging 45min. practice. All fitness levels welcome.
  • TRX
    • TRX
    • 11:00 am - 12:00 pm
    • with Chase
  • Cycle Video
    • Cycle Video
    • 1:00 pm - 1:45 pm
    • with Patricia
    • Participants will cycle while watching a video to resemble them actually cycling somewhere.
  • Cool Run
    • Cool Run
    • 4:30 pm - 5:30 pm
    • A water fitness class using a flotation belt and utilizing the length of the pool.
  • Body Step Classic
    • Body Step Classic
    • 5:30 pm - 6:30 pm
    • with Liz
  • CXWORX
    • CXWORX
    • 6:30 pm - 7:00 pm
    • with Alexandra/Lee Anne
  • Gentle Flow Yoga
    • Gentle Flow Yoga
    • 7:00 pm - 8:00 pm
    • with Judy
    • Postures are presented at a more casual pace, while focusing on deep stretching and breath awareness. (60 min.)
15
  • Body Step
    • Body Step
    • 5:30 am - 6:30 am
    • with Denise
  • Balance and Stretch
    • Balance and Stretch
    • 7:15 am - 7:45 am
    • with Laurie
    • standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
  • Back to Basics
    • Back to Basics
    • 8:15 am - 9:00 am
    • with Laurie
  • Deep
    • Deep
    • 9:00 am - 10:00 am
    • A deep water fitness class for all levels using a flotation belt.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Powersculpt
    • Powersculpt
    • 9:45 am - 10:45 am
    • with Beth
  • Yoqua
    • Yoqua
    • 10:05 am - 10:35 am
    • A 30 minute stretching class in the shallow end of the pool.
  • Intermediate Yoga
    • Intermediate Yoga
    • 10:45 am - 11:45 am
    • with Donna
    • Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.) (SRC)
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Gentle Flow Yoga
    • Gentle Flow Yoga
    • 4:45 pm - 5:45 pm
    • with Judy
    • Postures are presented at a more casual pace while focusing on deep stretching and breath awareness. 
  • Cycle 45
    • Cycle 45
    • 5:45 pm - 6:30 pm
    • with Laurie Collins
    • An intense 45 minute workout using different tensions and positions similar to an outside ride.
  • Body Combat
    • Body Combat
    • 6:00 pm - 7:00 pm
    • with Amy
  • Pilates
    • Pilates
    • 6:30 pm - 7:15 pm
    • with Laurie/Lee Anne/Patricia
    • Challenge your core muscles with exercises that build strength, flexibility, and endurance. Class is 45mins. and held at SRC.
  • Zumba
    • Zumba
    • 7:00 pm - 8:00 pm
    • with Ruth
16
  • Body Pump
    • Body Pump
    • 5:30 am - 6:30 am
    • with Denise
  • Cycle Bootcamp
    • Cycle Bootcamp
    • 5:30 am - 6:30 am
    • with Kavin James
    • An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
  • CXWORX
    • CXWORX
    • 6:30 am - 7:00 am
    • with Denise
  • Intense Shallow
    • Intense Shallow
    • 8:30 am - 9:30 am
    • An intense shallow water fitness class for all levels.
  • Pilates
    • Pilates
    • 9:00 am - 9:45 am
    • with Laurie
    • Challenge your core muscles with exercises that build strength, flexibility and endurance.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Warm Waves
    • Warm Waves
    • 9:35 am - 10:35 am
    • A shallow water fitness class for all levels.
  • Body Step ATHLETIC
    • Body Step ATHLETIC
    • 9:45 am - 10:45 am
    • with Kristin S.
  • Lite n Low Yoga
    • Lite n Low Yoga
    • 11:00 am - 12:00 pm
    • with Dorota
    • Inspired by our Lite n Low aerobics class, this class gently moves from pose to pose without high impact on the body. (60 min.)
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Body Step XP
    • Body Step XP
    • 5:15 pm - 6:00 pm
    • with Judy
  • Powersculpt
    • Powersculpt
    • 6:00 pm - 7:00 pm
    • with Judy
  • Cycle Express
    • Cycle Express
    • 6:00 pm - 6:30 pm
    • with Beth Maust
    • A 30 minute workout with intense climbs, sprint intervals, jumps, hoovers. Come ready to sweat!
  • Deep
    • Deep
    • 6:00 pm - 7:00 pm
    • A deep water fitness class using a flotation device.
  • Deep
    • Deep
    • 6:00 pm - 7:00 pm
    • A deep water fitness class using a flotation belt for support. For all fitness levels.
  • Intermediate Flow Yoga
    • Intermediate Flow Yoga
    • 7:00 pm - 8:15 pm
    • with Sonja
    • Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels.
17
  • Body Step
    • Body Step
    • 5:30 am - 6:30 am
    • with Connie
  • Balance and Stretch
    • Balance and Stretch
    • 7:15 am - 7:45 am
    • with Laurie
    • standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
  • Back to Basics
    • Back to Basics
    • 8:15 am - 9:00 am
    • with Laurie
  • Deep
    • Deep
    • 9:00 am - 10:00 am
    • A deep water fitness class for all levels using a flotation belt.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • CXWORX
    • CXWORX
    • 9:30 am - 10:00 am
    • with Lee Anne
  • Body Combat XP
    • Body Combat XP
    • 10:00 am - 10:45 am
    • with Kristin W.
  • Yoqua
    • Yoqua
    • 10:05 am - 10:35 am
    • A 30 minute stretching class in the shallow end of the pool.
  • Gentle Flow Yoga
    • Gentle Flow Yoga
    • 10:45 am - 12:00 pm
    • with Donna
    • Learn yoga pose sequences at a relaxed pace while focusing on deep stretching and breath awareness. (60 min.) (free to non-members on 9/29)
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Powersculpt
    • Powersculpt
    • 1:00 pm - 2:00 pm
    • with Beth
  • Kids Yoga
    • Kids Yoga
    • 4:45 pm - 5:30 pm
    • with Dorota
    • Class will include physical poses, a brief relaxation time, and mostly GAMES with yoga theme. Recommended ages 5-9 (45mins.). Note adjusted time for school session is 4:45-5:30.
  • CXWORX
    • CXWORX
    • 5:30 pm - 6:00 pm
    • with Lee Anne
  • Cycle w/ Bands
    • Cycle w/ Bands
    • 5:45 pm - 6:45 pm
    • with Connie Laury
    • An intense hour class alternating bike with resistance bands.
  • Body Pump
    • Body Pump
    • 6:00 pm - 7:00 pm
    • with Jason
  • Zumba
    • Zumba
    • 7:00 pm - 8:00 pm
    • with Lee Anne/Connie
18
  • Combo
    • Combo
    • 5:30 am - 6:30 am
    • with Laurie
  • Cycle Bootcamp
    • Cycle Bootcamp
    • 5:30 am - 6:30 am
    • with Kavin James
    • An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
  • Chair Yoga
    • Chair Yoga
    • 8:30 am - 9:15 am
    • with Laurie/Anne
    • Practice yoga in or with a chair. Meet in the studio at the AFC for this gentle, but challenging, 45 minute practice.
  • Intense Shallow
    • Intense Shallow
    • 8:30 am - 9:30 am
    • An intense shallow water fitness class for all levels.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Zumba
    • Zumba
    • 9:30 am - 10:30 am
    • with Lee Anne
  • Friday Fun League
    • Friday Fun League
    • 9:30 am - 10:30 am
  • Warm Waves
    • Warm Waves
    • 9:35 am - 10:35 am
    • A shallow water fitness class for all levels.
  • CXWORX
    • CXWORX
    • 10:30 am - 11:00 am
    • with Lee Anne
  • TRX
    • TRX
    • 11:00 am - 12:00 pm
    • with Beth
  • Couples Night Out Round Robin
    • Couples Night Out Round Robin
    • 6:00 pm - 8:00 pm
    • Round Robin 6 - 8pm Cost: $15/person
  • Yoga
    • Yoga
    • 6:45 pm - 8:00 pm
    • with Dorota
    • Improve balance, increase flexibility and strengthen the body. Also, learn breathing and relaxation techniques. (75 min.) (free to non-members on 9/9)
19
  • Cycle Instructor\'s Choice
    • Cycle Instructor\'s Choice
    • 8:00 am - 9:00 am
    • with Denise Lester
    • An intense hour workout! Come for a surprise, the class can consist of intervals to straight cycle. Be prepared to sweat!
  • Body Combat
    • Body Combat
    • 8:00 am - 9:00 am
    • with Varied
  • Deep
    • Deep
    • 9:00 am - 10:00 am
    • A deep water fitness class for all levels using a flotation belt.
  • Beginner Flow Yoga
    • Beginner Flow Yoga
    • 9:30 am - 10:30 am
    • with Judy/ Laurie
    • Get to know yoga. Learn physical postures, breath work and relaxation techniques.
  • Intermediate Yoga
    • Intermediate Yoga
    • 10:45 am - 12:00 pm
    • with Sonja
    • Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.)

May 2012

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  
1
  • Body Step
    • Body Step
    • 5:30 am - 6:30 am
    • with Denise
  • Balance and Stretch
    • Balance and Stretch
    • 7:15 am - 7:45 am
    • with Laurie
    • standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
  • Back to Basics
    • Back to Basics
    • 8:15 am - 9:00 am
    • with Laurie
  • Deep
    • Deep
    • 9:00 am - 10:00 am
    • A deep water fitness class for all levels using a flotation belt.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Powersculpt
    • Powersculpt
    • 9:45 am - 10:45 am
    • with Beth
  • Yoqua
    • Yoqua
    • 10:05 am - 10:35 am
    • A 30 minute stretching class in the shallow end of the pool.
  • Intermediate Yoga
    • Intermediate Yoga
    • 10:45 am - 11:45 am
    • with Donna
    • Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.) (SRC)
  • Cycle 45
    • Cycle 45
    • 11:00 am - 11:45 am
    • with Beth Maust
    • An intense 45 minute cycle workout.
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Gentle Flow Yoga
    • Gentle Flow Yoga
    • 4:45 pm - 5:45 pm
    • with Judy
    • Postures are presented at a more casual pace while focusing on deep stretching and breath awareness. 
  • Cycle 45
    • Cycle 45
    • 5:45 pm - 6:30 pm
    • with Laurie Collins
    • An intense 45 minute workout using different tensions and positions similar to an outside ride.
  • Body Combat
    • Body Combat
    • 6:00 pm - 7:00 pm
    • with Amy
  • Pilates
    • Pilates
    • 6:30 pm - 7:15 pm
    • with Laurie/Lee Anne/Patricia
    • Challenge your core muscles with exercises that build strength, flexibility, and endurance. Class is 45mins. and held at SRC.
  • Zumba
    • Zumba
    • 7:00 pm - 8:00 pm
    • with Ruth
2
  • Body Pump
    • Body Pump
    • 5:30 am - 6:30 am
    • with Denise
  • Cycle Bootcamp
    • Cycle Bootcamp
    • 5:30 am - 6:30 am
    • with Kavin James
    • An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
  • CXWORX
    • CXWORX
    • 6:30 am - 7:00 am
    • with Denise
  • Intense Shallow
    • Intense Shallow
    • 8:30 am - 9:30 am
    • An intense shallow water fitness class for all levels.
  • Pilates
    • Pilates
    • 9:00 am - 9:45 am
    • with Laurie
    • Challenge your core muscles with exercises that build strength, flexibility and endurance.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Warm Waves
    • Warm Waves
    • 9:35 am - 10:35 am
    • A shallow water fitness class for all levels.
  • Body Step ATHLETIC
    • Body Step ATHLETIC
    • 9:45 am - 10:45 am
    • with Kristin S.
  • Lite n Low Yoga
    • Lite n Low Yoga
    • 11:00 am - 12:00 pm
    • with Dorota
    • Inspired by our Lite n Low aerobics class, this class gently moves from pose to pose without high impact on the body. (60 min.)
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Body Step XP
    • Body Step XP
    • 5:15 pm - 6:00 pm
    • with Judy
  • Powersculpt
    • Powersculpt
    • 6:00 pm - 7:00 pm
    • with Judy
  • Cycle Express
    • Cycle Express
    • 6:00 pm - 6:30 pm
    • with Beth Maust
    • A 30 minute workout with intense climbs, sprint intervals, jumps, hoovers. Come ready to sweat!
  • Intermediate Flow Yoga
    • Intermediate Flow Yoga
    • 7:00 pm - 8:15 pm
    • with Sonja
    • Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels.
3
  • Body Step
    • Body Step
    • 5:30 am - 6:30 am
    • with Connie
  • Balance and Stretch
    • Balance and Stretch
    • 7:15 am - 7:45 am
    • with Laurie
    • standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
  • Back to Basics
    • Back to Basics
    • 8:15 am - 9:00 am
    • with Laurie
  • Deep
    • Deep
    • 9:00 am - 10:00 am
    • A deep water fitness class for all levels using a flotation belt.
  • CXWORX
    • CXWORX
    • 9:30 am - 10:00 am
    • with Lee Anne
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Body Combat XP
    • Body Combat XP
    • 10:00 am - 10:45 am
    • with Kristin W.
  • Yoqua
    • Yoqua
    • 10:05 am - 10:35 am
    • A 30 minute stretching class in the shallow end of the pool.
  • Gentle Flow Yoga
    • Gentle Flow Yoga
    • 10:45 am - 12:00 pm
    • with Donna
    • Learn yoga pose sequences at a relaxed pace while focusing on deep stretching and breath awareness. (60 min.) (free to non-members on 9/29)
  • Cycle with Bands
    • Cycle with Bands
    • 11:00 am - 12:00 pm
    • with Patricia Reeves
    • A hour workout alternating band with bike.
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Kids Yoga
    • Kids Yoga
    • 4:45 pm - 5:30 pm
    • with Dorota
    • Class will include physical poses, a brief relaxation time, and mostly GAMES with yoga theme. Recommended ages 5-9 (45mins.). Note adjusted time for school session is 4:45-5:30.
  • CXWORX
    • CXWORX
    • 5:30 pm - 6:00 pm
    • with Lee Anne
  • Cycle w/ Bands
    • Cycle w/ Bands
    • 5:45 pm - 6:45 pm
    • with Connie Laury
    • An intense hour class alternating bike with resistance bands.
  • Body Pump
    • Body Pump
    • 6:00 pm - 7:00 pm
    • with Jason
  • Zumba
    • Zumba
    • 7:00 pm - 8:00 pm
    • with Lee Anne/Connie
4
  • Cycle Bootcamp
    • Cycle Bootcamp
    • 5:30 am - 6:30 am
    • with Kavin James
    • An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
  • Combo
    • Combo
    • 5:30 am - 6:30 am
    • with Laurie
  • Intense Shallow
    • Intense Shallow
    • 8:30 am - 9:30 am
    • An intense shallow water fitness class for all levels.
  • Chair Yoga
    • Chair Yoga
    • 8:30 am - 9:15 am
    • with Laurie/Anne
    • Practice yoga in or with a chair. Meet in the studio at the AFC for this gentle, but challenging, 45 minute practice.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Friday Fun League
    • Friday Fun League
    • 9:30 am - 10:30 am
  • Warm Waves
    • Warm Waves
    • 9:35 am - 10:35 am
    • A shallow water fitness class for all levels.
  • TRX
    • TRX
    • 11:00 am - 12:00 pm
    • with Beth
  • Yoga
    • Yoga
    • 6:45 pm - 8:00 pm
    • with Dorota
    • Improve balance, increase flexibility and strengthen the body. Also, learn breathing and relaxation techniques. (75 min.) (free to non-members on 9/9)
5
  • Cycle Instructor\'s Choice
    • Cycle Instructor\'s Choice
    • 8:00 am - 9:00 am
    • with Denise Lester
    • An intense hour workout! Come for a surprise, the class can consist of intervals to straight cycle. Be prepared to sweat!
  • Urban Rebounding
    • Urban Rebounding
    • 8:00 am - 9:00 am
    • with Denise
  • Deep
    • Deep
    • 9:00 am - 10:00 am
    • A deep water fitness class for all levels using a flotation belt.
  • Beginner Flow Yoga
    • Beginner Flow Yoga
    • 9:30 am - 10:30 am
    • with Judy/ Laurie
    • Get to know yoga. Learn physical postures, breath work and relaxation techniques.
  • Intermediate Yoga
    • Intermediate Yoga
    • 10:45 am - 12:00 pm
    • with Sonja
    • Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.)
6
  • Urban Rebounding
    • Urban Rebounding
    • 8:30 am - 9:30 am
    • with Denise
  • Cycle 45
    • Cycle 45
    • 8:30 am - 9:15 am
    • with Beth Maust
    • A 45-minute ride using various terrains to simulate an outside ride.
  • Pilates
    • Pilates
    • 9:30 am - 10:30 am
    • with Lee Anne,Laurie
    • Challenge your core muscles with exercises that build strength, flexibility and endurance.
  • Deep
    • Deep
    • 3:00 pm - 4:00 pm
    • A deep water fitness class using a flotation belt.
  • Yoga
    • Yoga
    • 4:15 pm - 5:15 pm
    • with Ruth
    • Improve balance, increase flexibility, and strengthen the body while learning breathing and relaxation techniques.
7
  • Cycle Bootcamp
    • Cycle Bootcamp
    • 5:30 am - 6:30 am
    • with Kavin James
    • An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
  • Intense Shallow
    • Intense Shallow
    • 8:30 am - 9:30 am
    • An intense shallow water fitness class for all levels.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Warm Waves
    • Warm Waves
    • 9:35 am - 10:35 am
    • A shallow water fitness class for all levels.
  • Chair Yoga
    • Chair Yoga
    • 10:45 am - 11:30 am
    • with Laurie
    • Practice yoga in or with a chair. Meet on the AFC pool deck for this gentle, but challenging 45min. practice. All fitness levels welcome.
  • Cycle Video
    • Cycle Video
    • 1:00 pm - 1:45 pm
    • with Patricia
    • Participants will cycle while watching a video to resemble them actually cycling somewhere.
  • Cool Run
    • Cool Run
    • 4:30 pm - 5:30 pm
    • A water fitness class using a flotation belt and utilizing the length of the pool.
  • Gentle Flow Yoga
    • Gentle Flow Yoga
    • 7:00 pm - 8:00 pm
    • with Judy
    • Postures are presented at a more casual pace, while focusing on deep stretching and breath awareness. (60 min.)
8
  • Body Step
    • Body Step
    • 5:30 am - 6:30 am
    • with Denise
  • Balance and Stretch
    • Balance and Stretch
    • 7:15 am - 7:45 am
    • with Laurie
    • standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
  • Back to Basics
    • Back to Basics
    • 8:15 am - 9:00 am
    • with Laurie
  • Deep
    • Deep
    • 9:00 am - 10:00 am
    • A deep water fitness class for all levels using a flotation belt.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Powersculpt
    • Powersculpt
    • 9:45 am - 10:45 am
    • with Beth
  • Yoqua
    • Yoqua
    • 10:05 am - 10:35 am
    • A 30 minute stretching class in the shallow end of the pool.
  • Intermediate Yoga
    • Intermediate Yoga
    • 10:45 am - 11:45 am
    • with Donna
    • Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.) (SRC)
  • Cycle 45
    • Cycle 45
    • 11:00 am - 11:45 am
    • with Beth Maust
    • An intense 45 minute cycle workout.
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Gentle Flow Yoga
    • Gentle Flow Yoga
    • 4:45 pm - 5:45 pm
    • with Judy
    • Postures are presented at a more casual pace while focusing on deep stretching and breath awareness. 
  • Cycle 45
    • Cycle 45
    • 5:45 pm - 6:30 pm
    • with Laurie Collins
    • An intense 45 minute workout using different tensions and positions similar to an outside ride.
  • Body Combat
    • Body Combat
    • 6:00 pm - 7:00 pm
    • with Amy
  • Pilates
    • Pilates
    • 6:30 pm - 7:15 pm
    • with Laurie/Lee Anne/Patricia
    • Challenge your core muscles with exercises that build strength, flexibility, and endurance. Class is 45mins. and held at SRC.
  • Zumba
    • Zumba
    • 7:00 pm - 8:00 pm
    • with Ruth
9
  • Body Pump
    • Body Pump
    • 5:30 am - 6:30 am
    • with Denise
  • Cycle Bootcamp
    • Cycle Bootcamp
    • 5:30 am - 6:30 am
    • with Kavin James
    • An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
  • CXWORX
    • CXWORX
    • 6:30 am - 7:00 am
    • with Denise
  • Intense Shallow
    • Intense Shallow
    • 8:30 am - 9:30 am
    • An intense shallow water fitness class for all levels.
  • Pilates
    • Pilates
    • 9:00 am - 9:45 am
    • with Laurie
    • Challenge your core muscles with exercises that build strength, flexibility and endurance.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Warm Waves
    • Warm Waves
    • 9:35 am - 10:35 am
    • A shallow water fitness class for all levels.
  • Body Step ATHLETIC
    • Body Step ATHLETIC
    • 9:45 am - 10:45 am
    • with Kristin S.
  • Lite n Low Yoga
    • Lite n Low Yoga
    • 11:00 am - 12:00 pm
    • with Dorota
    • Inspired by our Lite n Low aerobics class, this class gently moves from pose to pose without high impact on the body. (60 min.)
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Body Step XP
    • Body Step XP
    • 5:15 pm - 6:00 pm
    • with Judy
  • Powersculpt
    • Powersculpt
    • 6:00 pm - 7:00 pm
    • with Judy
  • Cycle Express
    • Cycle Express
    • 6:00 pm - 6:30 pm
    • with Beth Maust
    • A 30 minute workout with intense climbs, sprint intervals, jumps, hoovers. Come ready to sweat!
  • Deep
    • Deep
    • 6:00 pm - 7:00 pm
    • A deep water fitness class using a flotation device.
  • Deep
    • Deep
    • 6:00 pm - 7:00 pm
    • A deep water fitness class using a flotation belt for support. For all fitness levels.
  • Intermediate Flow Yoga
    • Intermediate Flow Yoga
    • 7:00 pm - 8:15 pm
    • with Sonja
    • Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels.
10
  • Body Step
    • Body Step
    • 5:30 am - 6:30 am
    • with Connie
  • Balance and Stretch
    • Balance and Stretch
    • 7:15 am - 7:45 am
    • with Laurie
    • standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
  • Back to Basics
    • Back to Basics
    • 8:15 am - 9:00 am
    • with Laurie
  • Deep
    • Deep
    • 9:00 am - 10:00 am
    • A deep water fitness class for all levels using a flotation belt.
  • CXWORX
    • CXWORX
    • 9:30 am - 10:00 am
    • with Lee Anne
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Body Combat XP
    • Body Combat XP
    • 10:00 am - 10:45 am
    • with Kristin W.
  • Yoqua
    • Yoqua
    • 10:05 am - 10:35 am
    • A 30 minute stretching class in the shallow end of the pool.
  • Gentle Flow Yoga
    • Gentle Flow Yoga
    • 10:45 am - 12:00 pm
    • with Donna
    • Learn yoga pose sequences at a relaxed pace while focusing on deep stretching and breath awareness. (60 min.) (free to non-members on 9/29)
  • Cycle with Bands
    • Cycle with Bands
    • 11:00 am - 12:00 pm
    • with Patricia Reeves
    • A hour workout alternating band with bike.
  • Powersculpt
    • Powersculpt
    • 1:00 pm - 2:00 pm
    • with Beth
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Kids Yoga
    • Kids Yoga
    • 4:45 pm - 5:30 pm
    • with Dorota
    • Class will include physical poses, a brief relaxation time, and mostly GAMES with yoga theme. Recommended ages 5-9 (45mins.). Note adjusted time for school session is 4:45-5:30.
  • CXWORX
    • CXWORX
    • 5:30 pm - 6:00 pm
    • with Lee Anne
  • Cycle w/ Bands
    • Cycle w/ Bands
    • 5:45 pm - 6:45 pm
    • with Connie Laury
    • An intense hour class alternating bike with resistance bands.
  • Body Pump
    • Body Pump
    • 6:00 pm - 7:00 pm
    • with Jason
  • Zumba
    • Zumba
    • 7:00 pm - 8:00 pm
    • with Lee Anne/Connie
11
  • Cycle Bootcamp
    • Cycle Bootcamp
    • 5:30 am - 6:30 am
    • with Kavin James
    • An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
  • Combo
    • Combo
    • 5:30 am - 6:30 am
    • with Laurie
  • Chair Yoga
    • Chair Yoga
    • 8:30 am - 9:15 am
    • with Laurie/Anne
    • Practice yoga in or with a chair. Meet in the studio at the AFC for this gentle, but challenging, 45 minute practice.
  • Intense Shallow
    • Intense Shallow
    • 8:30 am - 9:30 am
    • An intense shallow water fitness class for all levels.
  • Zumba
    • Zumba
    • 9:30 am - 10:30 am
    • with Lee Anne
  • Friday Fun League
    • Friday Fun League
    • 9:30 am - 10:30 am
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Warm Waves
    • Warm Waves
    • 9:35 am - 10:35 am
    • A shallow water fitness class for all levels.
  • CXWORX
    • CXWORX
    • 10:30 am - 11:00 am
    • with Lee Anne
  • TRX
    • TRX
    • 11:00 am - 12:00 pm
    • with Beth
  • Yoga
    • Yoga
    • 6:45 pm - 8:00 pm
    • with Dorota
    • Improve balance, increase flexibility and strengthen the body. Also, learn breathing and relaxation techniques. (75 min.) (free to non-members on 9/9)
12
  • Cycle Instructor\'s Choice
    • Cycle Instructor\'s Choice
    • 8:00 am - 9:00 am
    • with Denise Lester
    • An intense hour workout! Come for a surprise, the class can consist of intervals to straight cycle. Be prepared to sweat!
  • Body Combat
    • Body Combat
    • 8:00 am - 9:00 am
    • with Varied
  • Deep
    • Deep
    • 9:00 am - 10:00 am
    • A deep water fitness class for all levels using a flotation belt.
  • Beginner Flow Yoga
    • Beginner Flow Yoga
    • 9:30 am - 10:30 am
    • with Judy/ Laurie
    • Get to know yoga. Learn physical postures, breath work and relaxation techniques.
  • Intermediate Yoga
    • Intermediate Yoga
    • 10:45 am - 12:00 pm
    • with Sonja
    • Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.)
13
  • Urban Rebounding
    • Urban Rebounding
    • 8:30 am - 9:30 am
    • with Denise
  • Cycle 45
    • Cycle 45
    • 8:30 am - 9:15 am
    • with Beth Maust
    • A 45-minute ride using various terrains to simulate an outside ride.
  • Pilates
    • Pilates
    • 9:30 am - 10:30 am
    • with Lee Anne,Laurie
    • Challenge your core muscles with exercises that build strength, flexibility and endurance.
  • Deep
    • Deep
    • 3:00 pm - 4:00 pm
    • A deep water fitness class using a flotation belt.
  • Yoga
    • Yoga
    • 4:15 pm - 5:15 pm
    • with Ruth
    • Improve balance, increase flexibility, and strengthen the body while learning breathing and relaxation techniques.
14
  • Cycle Bootcamp
    • Cycle Bootcamp
    • 5:30 am - 6:30 am
    • with Kavin James
    • An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
  • Powersculpt
    • Powersculpt
    • 5:30 am - 6:30 am
    • with Connie
  • Intense Shallow
    • Intense Shallow
    • 8:30 am - 9:30 am
    • An intense shallow water fitness class for all levels.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Body Step/Pump/CX
    • Body Step/Pump/CX
    • 9:30 am - 11:00 am
    • with Judy/Lee Anne
  • Warm Waves
    • Warm Waves
    • 9:35 am - 10:35 am
    • A shallow water fitness class for all levels.
  • Chair Yoga
    • Chair Yoga
    • 10:45 am - 11:30 am
    • with Laurie
    • Practice yoga in or with a chair. Meet on the AFC pool deck for this gentle, but challenging 45min. practice. All fitness levels welcome.
  • TRX
    • TRX
    • 11:00 am - 12:00 pm
    • with Chase
  • Cycle Video
    • Cycle Video
    • 1:00 pm - 1:45 pm
    • with Patricia
    • Participants will cycle while watching a video to resemble them actually cycling somewhere.
  • Cool Run
    • Cool Run
    • 4:30 pm - 5:30 pm
    • A water fitness class using a flotation belt and utilizing the length of the pool.
  • Body Step Classic
    • Body Step Classic
    • 5:30 pm - 6:30 pm
    • with Liz
  • CXWORX
    • CXWORX
    • 6:30 pm - 7:00 pm
    • with Alexandra/Lee Anne
  • Gentle Flow Yoga
    • Gentle Flow Yoga
    • 7:00 pm - 8:00 pm
    • with Judy
    • Postures are presented at a more casual pace, while focusing on deep stretching and breath awareness. (60 min.)
15
  • Body Step
    • Body Step
    • 5:30 am - 6:30 am
    • with Denise
  • Balance and Stretch
    • Balance and Stretch
    • 7:15 am - 7:45 am
    • with Laurie
    • standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
  • Back to Basics
    • Back to Basics
    • 8:15 am - 9:00 am
    • with Laurie
  • Deep
    • Deep
    • 9:00 am - 10:00 am
    • A deep water fitness class for all levels using a flotation belt.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Powersculpt
    • Powersculpt
    • 9:45 am - 10:45 am
    • with Beth
  • Yoqua
    • Yoqua
    • 10:05 am - 10:35 am
    • A 30 minute stretching class in the shallow end of the pool.
  • Intermediate Yoga
    • Intermediate Yoga
    • 10:45 am - 11:45 am
    • with Donna
    • Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.) (SRC)
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Gentle Flow Yoga
    • Gentle Flow Yoga
    • 4:45 pm - 5:45 pm
    • with Judy
    • Postures are presented at a more casual pace while focusing on deep stretching and breath awareness. 
  • Cycle 45
    • Cycle 45
    • 5:45 pm - 6:30 pm
    • with Laurie Collins
    • An intense 45 minute workout using different tensions and positions similar to an outside ride.
  • Body Combat
    • Body Combat
    • 6:00 pm - 7:00 pm
    • with Amy
  • Pilates
    • Pilates
    • 6:30 pm - 7:15 pm
    • with Laurie/Lee Anne/Patricia
    • Challenge your core muscles with exercises that build strength, flexibility, and endurance. Class is 45mins. and held at SRC.
  • Zumba
    • Zumba
    • 7:00 pm - 8:00 pm
    • with Ruth
16
  • Body Pump
    • Body Pump
    • 5:30 am - 6:30 am
    • with Denise
  • Cycle Bootcamp
    • Cycle Bootcamp
    • 5:30 am - 6:30 am
    • with Kavin James
    • An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
  • CXWORX
    • CXWORX
    • 6:30 am - 7:00 am
    • with Denise
  • Intense Shallow
    • Intense Shallow
    • 8:30 am - 9:30 am
    • An intense shallow water fitness class for all levels.
  • Pilates
    • Pilates
    • 9:00 am - 9:45 am
    • with Laurie
    • Challenge your core muscles with exercises that build strength, flexibility and endurance.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Warm Waves
    • Warm Waves
    • 9:35 am - 10:35 am
    • A shallow water fitness class for all levels.
  • Body Step ATHLETIC
    • Body Step ATHLETIC
    • 9:45 am - 10:45 am
    • with Kristin S.
  • Lite n Low Yoga
    • Lite n Low Yoga
    • 11:00 am - 12:00 pm
    • with Dorota
    • Inspired by our Lite n Low aerobics class, this class gently moves from pose to pose without high impact on the body. (60 min.)
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Body Step XP
    • Body Step XP
    • 5:15 pm - 6:00 pm
    • with Judy
  • Powersculpt
    • Powersculpt
    • 6:00 pm - 7:00 pm
    • with Judy
  • Cycle Express
    • Cycle Express
    • 6:00 pm - 6:30 pm
    • with Beth Maust
    • A 30 minute workout with intense climbs, sprint intervals, jumps, hoovers. Come ready to sweat!
  • Deep
    • Deep
    • 6:00 pm - 7:00 pm
    • A deep water fitness class using a flotation device.
  • Deep
    • Deep
    • 6:00 pm - 7:00 pm
    • A deep water fitness class using a flotation belt for support. For all fitness levels.
  • Intermediate Flow Yoga
    • Intermediate Flow Yoga
    • 7:00 pm - 8:15 pm
    • with Sonja
    • Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels.
17
  • Body Step
    • Body Step
    • 5:30 am - 6:30 am
    • with Connie
  • Balance and Stretch
    • Balance and Stretch
    • 7:15 am - 7:45 am
    • with Laurie
    • standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
  • Back to Basics
    • Back to Basics
    • 8:15 am - 9:00 am
    • with Laurie
  • Deep
    • Deep
    • 9:00 am - 10:00 am
    • A deep water fitness class for all levels using a flotation belt.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • CXWORX
    • CXWORX
    • 9:30 am - 10:00 am
    • with Lee Anne
  • Body Combat XP
    • Body Combat XP
    • 10:00 am - 10:45 am
    • with Kristin W.
  • Yoqua
    • Yoqua
    • 10:05 am - 10:35 am
    • A 30 minute stretching class in the shallow end of the pool.
  • Gentle Flow Yoga
    • Gentle Flow Yoga
    • 10:45 am - 12:00 pm
    • with Donna
    • Learn yoga pose sequences at a relaxed pace while focusing on deep stretching and breath awareness. (60 min.) (free to non-members on 9/29)
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Powersculpt
    • Powersculpt
    • 1:00 pm - 2:00 pm
    • with Beth
  • Kids Yoga
    • Kids Yoga
    • 4:45 pm - 5:30 pm
    • with Dorota
    • Class will include physical poses, a brief relaxation time, and mostly GAMES with yoga theme. Recommended ages 5-9 (45mins.). Note adjusted time for school session is 4:45-5:30.
  • CXWORX
    • CXWORX
    • 5:30 pm - 6:00 pm
    • with Lee Anne
  • Cycle w/ Bands
    • Cycle w/ Bands
    • 5:45 pm - 6:45 pm
    • with Connie Laury
    • An intense hour class alternating bike with resistance bands.
  • Body Pump
    • Body Pump
    • 6:00 pm - 7:00 pm
    • with Jason
  • Zumba
    • Zumba
    • 7:00 pm - 8:00 pm
    • with Lee Anne/Connie
18
  • Combo
    • Combo
    • 5:30 am - 6:30 am
    • with Laurie
  • Cycle Bootcamp
    • Cycle Bootcamp
    • 5:30 am - 6:30 am
    • with Kavin James
    • An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
  • Chair Yoga
    • Chair Yoga
    • 8:30 am - 9:15 am
    • with Laurie/Anne
    • Practice yoga in or with a chair. Meet in the studio at the AFC for this gentle, but challenging, 45 minute practice.
  • Intense Shallow
    • Intense Shallow
    • 8:30 am - 9:30 am
    • An intense shallow water fitness class for all levels.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Zumba
    • Zumba
    • 9:30 am - 10:30 am
    • with Lee Anne
  • Friday Fun League
    • Friday Fun League
    • 9:30 am - 10:30 am
  • Warm Waves
    • Warm Waves
    • 9:35 am - 10:35 am
    • A shallow water fitness class for all levels.
  • CXWORX
    • CXWORX
    • 10:30 am - 11:00 am
    • with Lee Anne
  • TRX
    • TRX
    • 11:00 am - 12:00 pm
    • with Beth
  • Couples Night Out Round Robin
    • Couples Night Out Round Robin
    • 6:00 pm - 8:00 pm
    • Round Robin 6 - 8pm Cost: $15/person
  • Yoga
    • Yoga
    • 6:45 pm - 8:00 pm
    • with Dorota
    • Improve balance, increase flexibility and strengthen the body. Also, learn breathing and relaxation techniques. (75 min.) (free to non-members on 9/9)
19
  • Cycle Instructor\'s Choice
    • Cycle Instructor\'s Choice
    • 8:00 am - 9:00 am
    • with Denise Lester
    • An intense hour workout! Come for a surprise, the class can consist of intervals to straight cycle. Be prepared to sweat!
  • Body Combat
    • Body Combat
    • 8:00 am - 9:00 am
    • with Varied
  • Deep
    • Deep
    • 9:00 am - 10:00 am
    • A deep water fitness class for all levels using a flotation belt.
  • Beginner Flow Yoga
    • Beginner Flow Yoga
    • 9:30 am - 10:30 am
    • with Judy/ Laurie
    • Get to know yoga. Learn physical postures, breath work and relaxation techniques.
  • Intermediate Yoga
    • Intermediate Yoga
    • 10:45 am - 12:00 pm
    • with Sonja
    • Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.)
20
  • Urban Rebounding
    • Urban Rebounding
    • 8:30 am - 9:30 am
    • with Denise
  • Cycle 45
    • Cycle 45
    • 8:30 am - 9:15 am
    • with Beth Maust
    • A 45-minute ride using various terrains to simulate an outside ride.
  • Pilates
    • Pilates
    • 9:30 am - 10:30 am
    • with Lee Anne,Laurie
    • Challenge your core muscles with exercises that build strength, flexibility and endurance.
  • Deep
    • Deep
    • 3:00 pm - 4:00 pm
    • A deep water fitness class using a flotation belt.
  • Yoga
    • Yoga
    • 4:15 pm - 5:15 pm
    • with Ruth
    • Improve balance, increase flexibility, and strengthen the body while learning breathing and relaxation techniques.
21
  • Cycle Bootcamp
    • Cycle Bootcamp
    • 5:30 am - 6:30 am
    • with Kavin James
    • An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
  • Powersculpt
    • Powersculpt
    • 5:30 am - 6:30 am
    • with Connie
  • Intense Shallow
    • Intense Shallow
    • 8:30 am - 9:30 am
    • An intense shallow water fitness class for all levels.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Body Step/Pump/CX
    • Body Step/Pump/CX
    • 9:30 am - 11:00 am
    • with Judy/Lee Anne
  • Warm Waves
    • Warm Waves
    • 9:35 am - 10:35 am
    • A shallow water fitness class for all levels.
  • Chair Yoga
    • Chair Yoga
    • 10:45 am - 11:30 am
    • with Laurie
    • Practice yoga in or with a chair. Meet on the AFC pool deck for this gentle, but challenging 45min. practice. All fitness levels welcome.
  • TRX
    • TRX
    • 11:00 am - 12:00 pm
    • with Chase
  • Cycle Video
    • Cycle Video
    • 1:00 pm - 1:45 pm
    • with Patricia
    • Participants will cycle while watching a video to resemble them actually cycling somewhere.
  • Cool Run
    • Cool Run
    • 4:30 pm - 5:30 pm
    • A water fitness class using a flotation belt and utilizing the length of the pool.
  • Body Step Classic
    • Body Step Classic
    • 5:30 pm - 6:30 pm
    • with Liz
  • CXWORX
    • CXWORX
    • 6:30 pm - 7:00 pm
    • with Alexandra/Lee Anne
  • Gentle Flow Yoga
    • Gentle Flow Yoga
    • 7:00 pm - 8:00 pm
    • with Judy
    • Postures are presented at a more casual pace, while focusing on deep stretching and breath awareness. (60 min.)
22
  • Body Step
    • Body Step
    • 5:30 am - 6:30 am
    • with Denise
  • Balance and Stretch
    • Balance and Stretch
    • 7:15 am - 7:45 am
    • with Laurie
    • standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
  • Back to Basics
    • Back to Basics
    • 8:15 am - 9:00 am
    • with Laurie
  • Deep
    • Deep
    • 9:00 am - 10:00 am
    • A deep water fitness class for all levels using a flotation belt.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Powersculpt
    • Powersculpt
    • 9:45 am - 10:45 am
    • with Beth
  • Yoqua
    • Yoqua
    • 10:05 am - 10:35 am
    • A 30 minute stretching class in the shallow end of the pool.
  • Intermediate Yoga
    • Intermediate Yoga
    • 10:45 am - 11:45 am
    • with Donna
    • Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.) (SRC)
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Gentle Flow Yoga
    • Gentle Flow Yoga
    • 4:45 pm - 5:45 pm
    • with Judy
    • Postures are presented at a more casual pace while focusing on deep stretching and breath awareness. 
  • Cycle 45
    • Cycle 45
    • 5:45 pm - 6:30 pm
    • with Laurie Collins
    • An intense 45 minute workout using different tensions and positions similar to an outside ride.
  • Body Combat
    • Body Combat
    • 6:00 pm - 7:00 pm
    • with Amy
  • Pilates
    • Pilates
    • 6:30 pm - 7:15 pm
    • with Laurie/Lee Anne/Patricia
    • Challenge your core muscles with exercises that build strength, flexibility, and endurance. Class is 45mins. and held at SRC.
  • Zumba
    • Zumba
    • 7:00 pm - 8:00 pm
    • with Ruth
23
  • Body Pump
    • Body Pump
    • 5:30 am - 6:30 am
    • with Denise
  • Cycle Bootcamp
    • Cycle Bootcamp
    • 5:30 am - 6:30 am
    • with Kavin James
    • An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
  • CXWORX
    • CXWORX
    • 6:30 am - 7:00 am
    • with Denise
  • Intense Shallow
    • Intense Shallow
    • 8:30 am - 9:30 am
    • An intense shallow water fitness class for all levels.
  • Pilates
    • Pilates
    • 9:00 am - 9:45 am
    • with Laurie
    • Challenge your core muscles with exercises that build strength, flexibility and endurance.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Warm Waves
    • Warm Waves
    • 9:35 am - 10:35 am
    • A shallow water fitness class for all levels.
  • Body Step ATHLETIC
    • Body Step ATHLETIC
    • 9:45 am - 10:45 am
    • with Kristin S.
  • Lite n Low Yoga
    • Lite n Low Yoga
    • 11:00 am - 12:00 pm
    • with Dorota
    • Inspired by our Lite n Low aerobics class, this class gently moves from pose to pose without high impact on the body. (60 min.)
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Body Step XP
    • Body Step XP
    • 5:15 pm - 6:00 pm
    • with Judy
  • Powersculpt
    • Powersculpt
    • 6:00 pm - 7:00 pm
    • with Judy
  • Cycle Express
    • Cycle Express
    • 6:00 pm - 6:30 pm
    • with Beth Maust
    • A 30 minute workout with intense climbs, sprint intervals, jumps, hoovers. Come ready to sweat!
  • Deep
    • Deep
    • 6:00 pm - 7:00 pm
    • A deep water fitness class using a flotation device.
  • Deep
    • Deep
    • 6:00 pm - 7:00 pm
    • A deep water fitness class using a flotation belt for support. For all fitness levels.
  • Intermediate Flow Yoga
    • Intermediate Flow Yoga
    • 7:00 pm - 8:15 pm
    • with Sonja
    • Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels.
24
  • Body Step
    • Body Step
    • 5:30 am - 6:30 am
    • with Connie
  • Balance and Stretch
    • Balance and Stretch
    • 7:15 am - 7:45 am
    • with Laurie
    • standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
  • Back to Basics
    • Back to Basics
    • 8:15 am - 9:00 am
    • with Laurie
  • Deep
    • Deep
    • 9:00 am - 10:00 am
    • A deep water fitness class for all levels using a flotation belt.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • CXWORX
    • CXWORX
    • 9:30 am - 10:00 am
    • with Lee Anne
  • Body Combat XP
    • Body Combat XP
    • 10:00 am - 10:45 am
    • with Kristin W.
  • Yoqua
    • Yoqua
    • 10:05 am - 10:35 am
    • A 30 minute stretching class in the shallow end of the pool.
  • Gentle Flow Yoga
    • Gentle Flow Yoga
    • 10:45 am - 12:00 pm
    • with Donna
    • Learn yoga pose sequences at a relaxed pace while focusing on deep stretching and breath awareness. (60 min.) (free to non-members on 9/29)
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Powersculpt
    • Powersculpt
    • 1:00 pm - 2:00 pm
    • with Beth
  • Kids Yoga
    • Kids Yoga
    • 4:45 pm - 5:30 pm
    • with Dorota
    • Class will include physical poses, a brief relaxation time, and mostly GAMES with yoga theme. Recommended ages 5-9 (45mins.). Note adjusted time for school session is 4:45-5:30.
  • CXWORX
    • CXWORX
    • 5:30 pm - 6:00 pm
    • with Lee Anne
  • Cycle w/ Bands
    • Cycle w/ Bands
    • 5:45 pm - 6:45 pm
    • with Connie Laury
    • An intense hour class alternating bike with resistance bands.
  • Body Pump
    • Body Pump
    • 6:00 pm - 7:00 pm
    • with Jason
  • Zumba
    • Zumba
    • 7:00 pm - 8:00 pm
    • with Lee Anne/Connie
25
  • Cycle Bootcamp
    • Cycle Bootcamp
    • 5:30 am - 6:30 am
    • with Kavin James
    • An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
  • Combo
    • Combo
    • 5:30 am - 6:30 am
    • with Laurie
  • Chair Yoga
    • Chair Yoga
    • 8:30 am - 9:15 am
    • with Laurie/Anne
    • Practice yoga in or with a chair. Meet in the studio at the AFC for this gentle, but challenging, 45 minute practice.
  • Intense Shallow
    • Intense Shallow
    • 8:30 am - 9:30 am
    • An intense shallow water fitness class for all levels.
  • Zumba
    • Zumba
    • 9:30 am - 10:30 am
    • with Lee Anne
  • Friday Fun League
    • Friday Fun League
    • 9:30 am - 10:30 am
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Warm Waves
    • Warm Waves
    • 9:35 am - 10:35 am
    • A shallow water fitness class for all levels.
  • CXWORX
    • CXWORX
    • 10:30 am - 11:00 am
    • with Lee Anne
  • TRX
    • TRX
    • 11:00 am - 12:00 pm
    • with Beth
  • Yoga
    • Yoga
    • 6:45 pm - 8:00 pm
    • with Dorota
    • Improve balance, increase flexibility and strengthen the body. Also, learn breathing and relaxation techniques. (75 min.) (free to non-members on 9/9)
26
  • Cycle Instructor\'s Choice
    • Cycle Instructor\'s Choice
    • 8:00 am - 9:00 am
    • with Denise Lester
    • An intense hour workout! Come for a surprise, the class can consist of intervals to straight cycle. Be prepared to sweat!
  • Body Combat
    • Body Combat
    • 8:00 am - 9:00 am
    • with Varied
  • Deep
    • Deep
    • 9:00 am - 10:00 am
    • A deep water fitness class for all levels using a flotation belt.
  • Beginner Flow Yoga
    • Beginner Flow Yoga
    • 9:30 am - 10:30 am
    • with Judy/ Laurie
    • Get to know yoga. Learn physical postures, breath work and relaxation techniques.
  • Intermediate Yoga
    • Intermediate Yoga
    • 10:45 am - 12:00 pm
    • with Sonja
    • Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.)
27
  • Urban Rebounding
    • Urban Rebounding
    • 8:30 am - 9:30 am
    • with Denise
  • Cycle 45
    • Cycle 45
    • 8:30 am - 9:15 am
    • with Beth Maust
    • A 45-minute ride using various terrains to simulate an outside ride.
  • Pilates
    • Pilates
    • 9:30 am - 10:30 am
    • with Lee Anne,Laurie
    • Challenge your core muscles with exercises that build strength, flexibility and endurance.
  • Deep
    • Deep
    • 3:00 pm - 4:00 pm
    • A deep water fitness class using a flotation belt.
  • Yoga
    • Yoga
    • 4:15 pm - 5:15 pm
    • with Ruth
    • Improve balance, increase flexibility, and strengthen the body while learning breathing and relaxation techniques.
28
  • Cycle Bootcamp
    • Cycle Bootcamp
    • 5:30 am - 6:30 am
    • with Kavin James
    • An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
  • Intense Shallow
    • Intense Shallow
    • 8:30 am - 9:30 am
    • An intense shallow water fitness class for all levels.
  • R.I.P.P.E.D.
    • R.I.P.P.E.D.
    • 9:30 am - 10:30 am
    • with RIPPED Team
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • WTA Memorial Day Round Robin
    • WTA Memorial Day Round Robin
    • 9:30 am - 11:30 am
    • Round Robin Bring a dish to share Drinks will be provided
  • Warm Waves
    • Warm Waves
    • 9:35 am - 10:35 am
    • A shallow water fitness class for all levels.
  • Chair Yoga
    • Chair Yoga
    • 10:45 am - 11:30 am
    • with Laurie
    • Practice yoga in or with a chair. Meet on the AFC pool deck for this gentle, but challenging 45min. practice. All fitness levels welcome.
  • Cycle Video
    • Cycle Video
    • 1:00 pm - 1:45 pm
    • with Patricia
    • Participants will cycle while watching a video to resemble them actually cycling somewhere.
  • Cool Run
    • Cool Run
    • 4:30 pm - 5:30 pm
    • A water fitness class using a flotation belt and utilizing the length of the pool.
29
  • Body Step
    • Body Step
    • 5:30 am - 6:30 am
    • with Denise
  • Balance and Stretch
    • Balance and Stretch
    • 7:15 am - 7:45 am
    • with Laurie
    • standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
  • Back to Basics
    • Back to Basics
    • 8:15 am - 9:00 am
    • with Laurie
  • Deep
    • Deep
    • 9:00 am - 10:00 am
    • A deep water fitness class for all levels using a flotation belt.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Powersculpt
    • Powersculpt
    • 9:45 am - 10:45 am
    • with Beth
  • Yoqua
    • Yoqua
    • 10:05 am - 10:35 am
    • A 30 minute stretching class in the shallow end of the pool.
  • Intermediate Yoga
    • Intermediate Yoga
    • 10:45 am - 11:45 am
    • with Donna
    • Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels. (75 min.) (SRC)
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Gentle Flow Yoga
    • Gentle Flow Yoga
    • 4:45 pm - 5:45 pm
    • with Judy
    • Postures are presented at a more casual pace while focusing on deep stretching and breath awareness. 
  • Cycle 45
    • Cycle 45
    • 5:45 pm - 6:30 pm
    • with Laurie Collins
    • An intense 45 minute workout using different tensions and positions similar to an outside ride.
  • Body Combat
    • Body Combat
    • 6:00 pm - 7:00 pm
    • with Amy
  • Pilates
    • Pilates
    • 6:30 pm - 7:15 pm
    • with Laurie/Lee Anne/Patricia
    • Challenge your core muscles with exercises that build strength, flexibility, and endurance. Class is 45mins. and held at SRC.
  • Zumba
    • Zumba
    • 7:00 pm - 8:00 pm
    • with Ruth
30
  • Body Pump
    • Body Pump
    • 5:30 am - 6:30 am
    • with Denise
  • Cycle Bootcamp
    • Cycle Bootcamp
    • 5:30 am - 6:30 am
    • with Kavin James
    • An intense hour workout on and off the cycle using a variety of equipment and sometimes small runs outside. Be prepared to sweat!
  • CXWORX
    • CXWORX
    • 6:30 am - 7:00 am
    • with Denise
  • Intense Shallow
    • Intense Shallow
    • 8:30 am - 9:30 am
    • An intense shallow water fitness class for all levels.
  • Pilates
    • Pilates
    • 9:00 am - 9:45 am
    • with Laurie
    • Challenge your core muscles with exercises that build strength, flexibility and endurance.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • Warm Waves
    • Warm Waves
    • 9:35 am - 10:35 am
    • A shallow water fitness class for all levels.
  • Body Step ATHLETIC
    • Body Step ATHLETIC
    • 9:45 am - 10:45 am
    • with Kristin S.
  • Lite n Low Yoga
    • Lite n Low Yoga
    • 11:00 am - 12:00 pm
    • with Dorota
    • Inspired by our Lite n Low aerobics class, this class gently moves from pose to pose without high impact on the body. (60 min.)
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Body Step XP
    • Body Step XP
    • 5:15 pm - 6:00 pm
    • with Judy
  • Powersculpt
    • Powersculpt
    • 6:00 pm - 7:00 pm
    • with Judy
  • Cycle Express
    • Cycle Express
    • 6:00 pm - 6:30 pm
    • with Beth Maust
    • A 30 minute workout with intense climbs, sprint intervals, jumps, hoovers. Come ready to sweat!
  • Deep
    • Deep
    • 6:00 pm - 7:00 pm
    • A deep water fitness class using a flotation device.
  • Deep
    • Deep
    • 6:00 pm - 7:00 pm
    • A deep water fitness class using a flotation belt for support. For all fitness levels.
  • Intermediate Flow Yoga
    • Intermediate Flow Yoga
    • 7:00 pm - 8:15 pm
    • with Sonja
    • Active vinyasa style class designed to warm the body as students flow through the poses of yoga. Intermediate postures and sequences are presented. Intermediate to advanced levels.
31
  • Body Step
    • Body Step
    • 5:30 am - 6:30 am
    • with Connie
  • Balance and Stretch
    • Balance and Stretch
    • 7:15 am - 7:45 am
    • with Laurie
    • standing balance work, seated balance work, standing stretches, seated stretches, ending with floor stretches. All fitness levels.
  • Back to Basics
    • Back to Basics
    • 8:15 am - 9:00 am
    • with Laurie
  • Deep
    • Deep
    • 9:00 am - 10:00 am
    • A deep water fitness class for all levels using a flotation belt.
  • Weekday Clinics
    • Weekday Clinics
    • 9:30 am - 11:00 am
  • CXWORX
    • CXWORX
    • 9:30 am - 10:00 am
    • with Lee Anne
  • Body Combat XP
    • Body Combat XP
    • 10:00 am - 10:45 am
    • with Kristin W.
  • Yoqua
    • Yoqua
    • 10:05 am - 10:35 am
    • A 30 minute stretching class in the shallow end of the pool.
  • Gentle Flow Yoga
    • Gentle Flow Yoga
    • 10:45 am - 12:00 pm
    • with Donna
    • Learn yoga pose sequences at a relaxed pace while focusing on deep stretching and breath awareness. (60 min.) (free to non-members on 9/29)
  • Wet Intensity
    • Wet Intensity
    • 1:00 pm - 2:00 pm
    • A shallow water fitness class for moderate to intense fitness levels.
  • Powersculpt
    • Powersculpt
    • 1:00 pm - 2:00 pm
    • with Beth
  • Kids Yoga
    • Kids Yoga
    • 4:45 pm - 5:30 pm
    • with Dorota
    • Class will include physical poses, a brief relaxation time, and mostly GAMES with yoga theme. Recommended ages 5-9 (45mins.). Note adjusted time for school session is 4:45-5:30.
  • CXWORX
    • CXWORX
    • 5:30 pm - 6:00 pm
    • with Lee Anne
  • Cycle w/ Bands
    • Cycle w/ Bands
    • 5:45 pm - 6:45 pm
    • with Connie Laury
    • An intense hour class alternating bike with resistance bands.
  • Womens Doubles Tournament
    • Womens Doubles Tournament
    • 6:00 pm - 9:00 pm
    • Womens Doubles Tournament Cost: $40/person May 31 - June 6
  • Body Pump
    • Body Pump
    • 6:00 pm - 7:00 pm
    • with Jason
  • Zumba
    • Zumba
    • 7:00 pm - 8:00 pm
    • with Lee Anne/Connie