August 30th, 2010
Labor Day Celebration
Monday, September 6th
1:00-4:00pm
Come out and enjoy one more great summer celebration!
AFC- DJ Rick Danger and Foam Party, Soda Dive at 1:30, hamburgers and hotdogs on the grill and more!
SRC- Soda Dive at 2:15, Big Kahuana Splash Contest at 3, Grill and Gazebo bar, and music by the US Band!
September 9th, 2010
8K Training Program
Starts Saturday, September 18th at 8 AM
8 Week Program to help you prepare to run the 8k on November 13th
Includes:
8 Week Training Program, Saturday Group Runs, Speed work once a week, and Race Day Coaching.
Great For Beginner Runners!!
$50 for Full Facility/Existing Family Swim
$45 for Gold/Existing Silver
Running group members and previous running group participants will recieve 10% off
September 9th, 2010
Junior Lifter Program
Tuesday & Thursday
From 4:30 – 5:00 PM
For Kids Ages 11 – 13
$40/Month – Full Facility
$32/Month Gold/Silver
Register at Front Desk!
Maximum of 10 Junior Lifters
Kids ages 11 – 13 will learn how to exercise with free weights, machines and other ways while also learning safety and proper etiquete for the fitness center.
September 7th, 2010
Every Tuesday, Thursday & Saturday we meet at the AFC at 8 AM. Light stretching, then a moderate to intense walk followed by a cool down, lead by a personal trainer. Enjoy the scenic lake views while you walk with new friends at your own pace. Free for all members.
August 31st, 2010
Indoor Pool (year round)
Mon-Thurs 4 a.m. – 10 p.m.
Friday 4 a.m. – 9 p.m.
Sat 7 a.m.- 8 p.m.
(after June 12 9pm)
Sun 8 a.m.- 9 p.m.
AFC Slide &Mushroom Pool
Labor Day : Mon, September 6, 10 a.m.-9 p.m.
September 7-10:
Slide Pool – Tues-Fri 3 p.m. – 7 p.m.
Mushroom Pool – Tues-Fri 10 a.m. – 7 p.m.
Sat & Sun, Sept 11 & 12, 10 a.m. – 9 p.m.
SRC Pool
Labor Day: 10 a.m. – 8 p.m.
SRC pool closed after Labor Day
August 30th, 2010
Dog Day is almost here! Bring your best friend to the SRC Pool! It’s fun for both of you!
This year we are changing things up a bit – The day is Wednesday, Sept 15th
12:00 – 2:00 p.m. Little dogs (25 pounds and under)
2:00 – 4:00 p.m. Big dogs (over 25 pounds)
5:30 – 7:30 p.m. All dogs (We are offering this time so that those who can’t get here in the afternoon, have a chance to play with their dogs at the pool, too! However, we strongly discourage children from attending – the dogs love to run and play with each other and don’t always watch where they are going!)