WSRC member and facility photos

Red Cross Lifeguarding 2012

January 13th, 2012

Session 1: March 24, 25,31 & April 1
Session 2: April 7, 14, 15, & 21
Session 3: April 22, 28, 29, & May 5
Session 4: May 6, 12, 19 & 20

Gold & Existing Silver/$165
Full Facility & Existing Family Swim/$180
Non Member/$230
Pre-payment and pre-registration are required.
Classes are held from 12 noon – 7 p.m. each day Participants should plan on attending the entire course as there are no make-ups. This course includes everything you need to become a lifeguard, including CPR for the Professional Rescuer & Lifeguarding. You must be 15 yrs old by the last day of class.

We encourage you to bring a snack and drink for break time

Group Swim Lessons – Winter/Spring

January 13th, 2012

Group Swim Lessons meet 8 times per session either on Tuesdays and Thursdays or on Saturday mornings by Red Cross Certified instructors.

Children will learn skills appropriate to their age and abilities as well as basic water safety training. This is a great way to promote swimming as a sport and healthy lifestyle activity for your kids!

Session 1: Feb 6 – Mar 3                                                                                                        
Session 2:Mar 12 – Apr 6                                                                                                                   Session 3: Apr 23 – May 18

Tuesday & Thursday
Preschool 6-6:30 p.m.
Advanced Preschool 6-6:30 p.m.
Level 1 6:30-7:15 p.m.
Level 2 6:30-7:15 p.m.
Level 3 7:15-8:00 p.m.
Level 4 7:15-8:00 p.m.

Learn to Swim (45 minutes) $32/Gold & existing Silver
$40/Full Facility & existing Swim

Preschool Classes (1/2 hour
$24/Gold & existing Silver
$30/Full Facility & existing Swim

Saturday Morning Classes – NEW!
Jan 21 – Mar 10
Preschool 10-10:30 a.m.
Advanced Preschool 10-10:30 a.m.
Level 1 10:30 – 11:15 a.m.
Level 2 10:30 – 11:15 a.m.
Level 3 11:15 a.m. – 12 noon
Level 4 11:15 a.m. – 12 noon

YOGATHON Today (Sat. 1/21)!

January 21st, 2012

Hey Folks, don’t forget to join us today in the AFC fitness room for a fun filled Yogathon this morning beginning at 9:30!  Prizes will be raffled after each class….you don’t want to miss out!

9:30 Yogalates, 10:05 Yin Yoga, 10:40 Balence Flow Yoga, 11:15 Chair Yoga

Painting Nature in Watercolor

January 13th, 2012


5 week session begins
Thursday, January 26
taught by Cindy Rosser
SRC Multipurpose Room 1:30 – 3:30
$50 for the series

We will focus on painting landscapes with an eye to learning basic and advanced techniques with watercolor. The class is designed for beginning and intermediate painters – so don’t be afraid to get your brushes wet!

For those of you who have painted with me in the past, I have some new tricks up my sleeve!
A supply sheet is available at the AFC Front Desk

Kids Yoga Day/Time change

January 8th, 2012

Hey Kids!  Happy New Year.  We have moved Kids Yoga to Thursdays beginning at 4:45pm and ending at 5:30pm.  You will still get to have fun with Mrs. Dorota so don’t forget to come by!

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Copyright © 2012 Woodlake Swim and Racquet Club

Woodlake Swim and Racquet Club
14700 Village Square Place
Midlothian, VA 23112

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